Training Log Archive: Uncle JiMIn the 7 days ending Sep 25, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 24, 2011 #
10 AM
ORIENTEERING ◪ 19:55 2.82 km (7:05 / km) +37m 6:38 / km
ahr:147 max:159 shoes: INOV-8 Roclite 285-2
Decided to get a little Gold mining terrain training under the belt, seeing that Yackandandah is next weekend. So Keely, Laurina and I headed of to Ballarat, and met up with Dave.
1st exercise was on Creswick Digging, the course was the one that Hawk08 set, and used during the week
1st exercise was on Creswick Digging, the course was the one that Hawk08 set, and used during the week
11 AM
ORIENTEERING ◪ 36:05 4.39 km (8:13 / km) +76m 7:34 / km
ahr:133 max:151 shoes: INOV-8 Roclite 285-2
Then we shifted to Coty Creek.
Those of you that like details, you will notice that the 'purple' is 'under' the brown. This is the setting we are using at Yackandandah
Apologies to those PPL that I normally tell about training sessions that I set and organise. This, while not 'spur of the moment' wasn't something that I couldn't commit to, till late last night, mainly because I have/had spent more time than I would like to have had, driving the truck
Those of you that like details, you will notice that the 'purple' is 'under' the brown. This is the setting we are using at Yackandandah
Apologies to those PPL that I normally tell about training sessions that I set and organise. This, while not 'spur of the moment' wasn't something that I couldn't commit to, till late last night, mainly because I have/had spent more time than I would like to have had, driving the truck
2 PM
ORIENTEERING ◪ race 42:03 7.09 km (5:56 / km) +162m 5:19 / km
ahr:155 max:166 shoes: INOV-8 Roclite 285-2
And the final event for the day was the Local event on my door step, Diamond Hill. Was getting a little tired, but held it together till the end, was nice to beat Wozza :)
Wednesday Sep 21, 2011 #
11 AM
RUN 1:12:22 14.77 km (4:54 / km) +162m 4:39 / km
ahr:139 max:153 shoes: Pegasus 28
Didn't have enough time for the full pony club run, so a shortened version
Tuesday Sep 20, 2011 #
11 AM
MTB 50:00 14.77 km (3:23 / km) +137m 3:14 / km
ahr:111 max:142 shoes: Shimano M123
Lap of the Res
6 PM
MTB 30:00 [2] 11.0 km (2:44 / km) +50m 2:40 / km
shoes: Shimano M123
Down to the lake to do the 1500, knew I wouldn't make it in time, but still went, did the time keeping, then back home I went