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Training Log Archive: Uncle JiM

In the 7 days ending Jul 17, 2011:

activity # timemileskm+m
  MTB2 1:42:53 20.75(4:57) 33.4(3:05) 366
  RUN1 33:09 5.11(6:29) 8.23(4:02) 74
  WARM UP/DOWN2 16:00 1.86(8:35) 3.0(5:20)
  Total5 2:32:02 27.73(5:29) 44.62(3:24) 440

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MoTuWeThFrSaSu

Sunday Jul 17, 2011 #

5 PM

MTB 41:15 intensity: (19:29 @1) + (18:47 @2) + (2:59 @3) 12.72 km (3:15 / km) +112m 3:06 / km
ahr:112 max:137 shoes: Shimano M123

Little wet out, on the bright side, not so cold. Will have to get use to it

Saturday Jul 16, 2011 #

1 PM

WARM UP/DOWN 8:00 [3] 1.5 km (5:20 / km)
shoes: Pegasus 27

2 PM

RUN race 33:09 intensity: (16 @1) + (12 @2) + (9 @3) + (31:27 @4) + (1:05 @5) 8.23 km (4:02 / km) +74m 3:51 / km
ahr:158 max:182 shoes: Lunar Racer

3 PM

WARM UP/DOWN 8:00 [3] 1.5 km (5:20 / km)
shoes: Lunar Racer

Friday Jul 15, 2011 #

4 PM

MTB 1:01:38 intensity: (7:10 @1) + (35:08 @2) + (16:41 @3) + (1:41 @4) + (58 @5) 20.68 km (2:59 / km) +254m 2:48 / km
ahr:127 max:245 shoes: Shimano M123

Out to do a few errands, and to get use to the cooler conditions. Might take a while :)

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