In the 7 days ending Jul 17, 2011:
MTB 41:15 intensity: (19:29 @1) + (18:47 @2) + (2:59 @3) 12.72 km (3:15 / km) +112m 3:06 / km ahr:112 max:137 shoes: Shimano M123
WARM UP/DOWN 8:00 [3] 1.5 km (5:20 / km) shoes: Pegasus 27
RUN race 33:09 intensity: (16 @1) + (12 @2) + (9 @3) + (31:27 @4) + (1:05 @5) 8.23 km (4:02 / km) +74m 3:51 / km ahr:158 max:182 shoes: Lunar Racer
WARM UP/DOWN 8:00 [3] 1.5 km (5:20 / km) shoes: Lunar Racer
MTB 1:01:38 intensity: (7:10 @1) + (35:08 @2) + (16:41 @3) + (1:41 @4) + (58 @5) 20.68 km (2:59 / km) +254m 2:48 / km ahr:127 max:245 shoes: Shimano M123
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