In the 7 days ending Jul 3, 2011:
RUN (WMOC sprint model) 13:11 intensity: (10 @1) + (7 @2) + (3:15 @3) + (9:35 @4) + (4 @5) 2.98 km (4:25 / km) +26m 4:14 / km ahr:152 max:167 shoes: INOV-8 Talon 212 #1
ORIENTEERING ◪ 14:01 intensity: (1:30 @1) + (10:25 @2) + (2:06 @3) 2.59 km (5:24 / km) ahr:113 max:135
ORIENTEERING ◪ (WC 1992 rerun) 1:19:18 intensity: (16:25 @1) + (23:05 @2) + (21:35 @3) + (18:13 @4) 7.07 km (11:13 / km) +192m 9:53 / km ahr:129 max:158
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