Training Log Archive: Uncle JiMIn the 7 days ending Apr 24, 2011:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
ORIENTEERING ◪ race (Long 3 days) 2:27:31 19.26 km (7:40 / km) +606m 6:37 / km
ahr:137 max:159 shoes: INOV-8 Talon 212 #1
ORIENTEERING ◪ race (Middle 3 days) 40:57 [4] 5.54 km (7:24 / km)
shoes: INOV-8 Talon 212 #1
ORIENTEERING ◪ race (Sprint 3 days) 13:49 2.78 km (4:58 / km) +26m 4:45 / km
ahr:158 max:170 shoes: INOV-8 Talon 212 #1
ORIENTEERING ◪ 10:00 [3] 1.2 km (8:20 / km)
shoes: INOV-8 Talon 212 #1
ORIENTEERING ◪ intervals 5:36 1.16 km (4:49 / km) +37m 4:10 / km
ahr:150 max:159 shoes: INOV-8 Talon 212 #1
ORIENTEERING ◪ intervals 7:09 1.25 km (5:44 / km) +36m 5:01 / km
ahr:148 max:160 shoes: INOV-8 Talon 212 #1