Training Log Archive: Uncle JiM

In the 7 days ending Apr 23, 2011:

1:30

0:00

9 AM

ORIENTEERING ◪ race (Middle 3 days) 40:57 [4] 5.54 km (7:24 / km)
shoes: INOV-8 Talon 212 #1

Event: Frazzle Rock Easter 2011

2 PM

ORIENTEERING ◪ race (Sprint 3 days) 13:49 2.78 km (4:58 / km) +26m 4:45 / km
ahr:158 max:170 shoes: INOV-8 Talon 212 #1

5 PM

ORIENTEERING ◪ 10:00 [3] 1.2 km (8:20 / km)
shoes: INOV-8 Talon 212 #1

Put out some controls for training at Mt Korong

ORIENTEERING ◪ intervals 5:36 1.16 km (4:49 / km) +37m 4:10 / km
ahr:150 max:159 shoes: INOV-8 Talon 212 #1

Then I ran the loop that James put out

ORIENTEERING ◪ intervals 7:09 1.25 km (5:44 / km) +36m 5:01 / km
ahr:148 max:160 shoes: INOV-8 Talon 212 #1

Then Evan's loop

ORIENTEERING ◪ intervals 8:49 1.5 km (5:54 / km) +42m 5:10 / km
ahr:151 max:162 shoes: INOV-8 Talon 212 #1

Then do the loop Laurina put out, had to collect these controls as well.

Was a nice exercise, bit warm, but no spiders!!!

4 PM

ROAD BIKE 1:10:00 31.4 km (2:14 / km) +232m 2:09 / km
ahr:121 max:234 shoes: Shimano M123

Out and about

11 AM

ORIENTEERING ◪ race 1:01:01 9.99 km (6:06 / km) +213m 5:31 / km
ahr:155 max:169 shoes: INOV-8 Roclite 285-2

1 PM

ORIENTEERING ◪ race 29:00 4.34 km (6:41 / km) +64m 6:13 / km
ahr:129 max:168 shoes: INOV-8 Roclite 285-2