Training Log Archive: Uncle JiMIn the 7 days ending Apr 17, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 17, 2011 #
11 AM
ORIENTEERING ◪ race 1:01:01 9.99 km (6:06 / km) +213m 5:31 / km
ahr:155 max:169 shoes: INOV-8 Roclite 285-2
The Gadget
1 PM
ORIENTEERING ◪ race 29:00 4.34 km (6:41 / km) +64m 6:13 / km
ahr:129 max:168 shoes: INOV-8 Roclite 285-2
Saturday Apr 16, 2011 #
1 PM
ORIENTEERING ◪ race 1:06:21 11.89 km (5:35 / km) +134m 5:17 / km
ahr:151 max:166 shoes: INOV-8 Talon 212 #1
Score event. Missed the start as I hadn't got a map yet, saw Ev a couple of times, he was doing them in a different order.
Pulled the plug after 30 mins, and took it more easily from there, soon after saw James and Ev together, looked like they were having fun.
Forest was so nice, going to be a good year.
Pulled the plug after 30 mins, and took it more easily from there, soon after saw James and Ev together, looked like they were having fun.
Forest was so nice, going to be a good year.
3 PM
RUN warm up/down 15:00 3.14 km (4:47 / km) +15m 4:40 / km
ahr:123 max:170 shoes: Pegasus 27
After the Orienteering, went out to the Cross Country, ran out to the 3k turn-around, to do just that, then ran back. thought about running with the back-marker, but decided after some pain, that wasn't what I should be doing.
I dont think doing 170 HR as a warm down is the way to do it
I dont think doing 170 HR as a warm down is the way to do it
Thursday Apr 14, 2011 #
5 PM
MTB 20:00 [3]
shoes: Shimano M123
Wednesday Apr 13, 2011 #
6 AM
MTB 40:00 8.9 km (4:30 / km) +251m 3:56 / km
ahr:124 max:143 shoes: Shimano M123
Monday Apr 11, 2011 #
5 PM
RUN 40:02 7.34 km (5:27 / km) +228m 4:43 / km
ahr:136 max:167 shoes: Pegasus 27