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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Apr 10, 2011:

activity # timemileskm+m
  MTB3 4:00:16 44.96(5:21) 72.35(3:19) 964
  RUN2 51:40 6.69(7:43) 10.77(4:48) 145
  COMMUTE1 1
  Total5 4:51:57 51.65 83.13 1109
  [1-5]4 4:51:50

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MoTuWeThFrSaSu

Saturday Apr 9, 2011 #

Event: ACT Championships
 
11 AM

MTB race 1:59:15 intensity: (23:44 @2) + (1:20:08 @3) + (15:05 @4) + (18 @5) 36.97 km (3:14 / km) +478m 3:02 / km
ahr:138 max:167 shoes: Shimano M123

Vic MTBO Long Champs
C • And... 2

Friday Apr 8, 2011 #

6 PM

RUN 21:40 intensity: (2:06 @1) + (10:25 @2) + (9:03 @3) + (6 @4) 3.99 km (5:26 / km) +44m 5:09 / km
ahr:125 max:148 shoes: Pegasus 27

Roll around the Golf Course

MTB 10:52 intensity: (2:15 @1) + (8:09 @2) + (28 @3) 4.07 km (2:40 / km) +23m 2:36 / km
ahr:115 max:131 shoes: Pegasus 27

Then a quick roll up the Creek

Thursday Apr 7, 2011 #

4 AM

COMMUTE 1 [0]

Wednesday Apr 6, 2011 #

1 PM

MTB 1:50:09 intensity: (17:35 @1) + (46:33 @2) + (43:15 @3) + (2:46 @4) 31.31 km (3:31 / km) +463m 3:17 / km
ahr:125 max:157 shoes: Shimano M123

Up to Spring Gully Res, then onto Sandhurst using some of the single track, then tried to find a way to get to the Hwy, but couldn't find it, need to have a better look. Up over the tunnel, and up the ridge towards Herbert, back to the fence, then the single track to Hunts Gap, and home through Kangaroo Gully.

Was working hard, haven't recovered from the weekend yet

Tuesday Apr 5, 2011 #

4 PM

RUN warm up/down 7:30 intensity: (6 @0) + (2 @1) + (51 @2) + (4:28 @3) + (2:03 @4) 1.5 km (4:59 / km) +8m 4:52 / km
ahr:141 max:161 shoes: Pegasus 27

Before my reps

RUN 16:00 intensity: (18 @1) + (32 @2) + (3:19 @3) + (11:51 @4) 4.03 km (3:58 / km) +12m 3:55 / km
ahr:151 max:164 shoes: Pegasus 27

Struggled a bit today, so dropped 2 lots of 2 on and off. Even had to stop during to have a rest

RUN warm up/down 6:30 intensity: (1:00 @2) + (5:30 @3) 1.25 km (5:12 / km) +81m 3:56 / km
ahr:91 max:150 shoes: Pegasus 27

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