Training Log Archive: Uncle JiMIn the 7 days ending Mar 20, 2011:
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Sunday Mar 20, 2011 #
11 AM
RUN warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: INOV-8 Roclite 285-2
12 PM
ORIENTEERING ◪ race (Eureka Challenge) 51:06 [5] 7.0 km (7:18 / km)
shoes: INOV-8 Roclite 285-2
Got of to a good start, saw Liggo at the 2nd, but played about at 4, then Liggo again at 6, but mucked this up a bit. Finally got up behind him at 12, had no idea were I was on the way to 13, slowed down to sort it out, and lost 2 mins+, did the long leg well, and got in front of him. Then it was a drag to the finish.
Happy with how I ran, was strong in the terrain, even if I didn't know were I was some of the time, should have been able to do a time similiar to Max's
Results Route Gadget
Happy with how I ran, was strong in the terrain, even if I didn't know were I was some of the time, should have been able to do a time similiar to Max's
Results Route Gadget
8 PM
MTB 30:00 [3]
shoes: Pegasus 27
Easy roll up the ridge
Saturday Mar 19, 2011 #
MTB 1:20:00 [3] 25.0 km (3:12 / km)
shoes: Shimano M123
Went via the Newcomers event, and onto No 7 Res to see how the Fun Run was going, did a ride by, and headed back to the Orienteering. Put out a couple of locks, and tried to make myself useful, then set of home
Friday Mar 18, 2011 #
3 PM
COMMUTE 20:00 [3]
shoes: Pegasus 27
6 PM
RUN 20:00 [3] 4.0 km (5:00 / km)
shoes: Pegasus 27
Up Lawson St and continued up the Gully. Did a few surges, and held for 30 secs. Leg not as happy as I thought it should be
Wednesday Mar 16, 2011 #
7 PM
MTB 2:10:00 [3]
shoes: Shimano M123
Rode with the group that starts from McDonalds. Out through Diamond Hill, down Sheltons, along Railway to Big Hill School, through Crusoe Park around the back of the Res, then over to Lockwood Rd, before ending up at Furness St.
Then down the linear path, which ends with a sprint to 'La Porchetta's' That could have been mayhem. It was on at Don St, we were stopped by the Fountain lights, dont know how safe this is.
Then down the linear path, which ends with a sprint to 'La Porchetta's' That could have been mayhem. It was on at Don St, we were stopped by the Fountain lights, dont know how safe this is.
Tuesday Mar 15, 2011 #
3 PM
RUN 40:00 [3] 8.0 km (5:00 / km)
shoes: Pegasus 27
Easy enough, put in a few surges
Monday Mar 14, 2011 #
ROAD BIKE 40:00 [3] 20.0 km (2:00 / km)
To Sth Mandy via Cahills, then back to Tanneries, Caroline St, and back way home.
Didn't use my bike shoes as they had been lent out, was a bit of a challenge
Didn't use my bike shoes as they had been lent out, was a bit of a challenge