Training Log Archive: Uncle JiMIn the 7 days ending Mar 13, 2011:
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Sunday Mar 13, 2011 #
10 AM
ORIENTEERING ◪ race 2:13:23 [4] 20.0 km (6:40 / km)
shoes: INOV-8 Roclite 285-2
Straight line was 15.4
Was a long way, and I suffered mostly on the long leg home. Got back pass John and Lachlan over the Mt, caught up to Ruth going into the 3rd last, told him the race was on, but couldn't do anything about it.
Was a long way, and I suffered mostly on the long leg home. Got back pass John and Lachlan over the Mt, caught up to Ruth going into the 3rd last, told him the race was on, but couldn't do anything about it.
Saturday Mar 12, 2011 #
8 AM
RUN 10:00 [3]
shoes: INOV-8 Roclite 285-2
Warm up etc, going to the start
9 AM
ORIENTEERING ◪ race (NOL 1) 40:26 [5] 6.0 km (6:44 / km)
shoes: INOV-8 Roclite 285-2
Missed 3 & 4 by a little bit, then found 13 before 10, got the 1st route through the buildings wrong, quite happy about how it all went
1 PM
ORIENTEERING ◪ (NOL 2) 16:43 [3] 3.0 km (5:34 / km)
shoes: INOV-8 Talon 212 #1
Leg 2 in team with Geoff Stacey
ORIENTEERING ◪ (NOL 2) 14:29 [3] 2.6 km (5:34 / km)
shoes: INOV-8 Talon 212 #1
Leg 4, eased of a bit as not really in the race, but did enough to make Parto work, and made sure that Tooms wasn't going to 'run me down'
Friday Mar 11, 2011 #
RUN 2:00 [3]
shoes: Pegasus 27
Enough to roll the legs over after the drive to Canberra
Wednesday Mar 9, 2011 #
RUN 30:00 [3]
shoes: Pegasus 27
10 mins then 4 lots of 1 min on, and another 10 to finish it of
Tuesday Mar 8, 2011 #
6 PM
RUN tempo 40:00 [3] 8.0 km (5:00 / km)
shoes: Pegasus 27
Out at Crusoe Res, did 2 by 1 k, not that quick, and 2 by 2 mins, then did a lap of the Res, followed by a swim. Water was a bit cooler than last time I went out there
Monday Mar 7, 2011 #
6 PM
MTB (Jamis Exile 3) 1:00:00 [3] 20.0 km (3:00 / km)
shoes: Shimano M123
New MTB, Jamis 29er, so had to go for a spin.