Training Log Archive: Uncle JiMIn the 7 days ending Feb 27, 2011:
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Sunday Feb 27, 2011 #
8 AM
ORIENTEERING ◪ 1:13:04 [2] 4.78 mi (15:16 / mi) +41m 14:53 / mi
shoes: INOV-8 318 GT
Not so much today, as I did the bulk of it yesterday. Also collected a couple of controls, plus, had to go back and revisit the area, after somebody on 'good bloke duties' missed a control
Saturday Feb 26, 2011 #
Event: BendiGo ToDay
11 AM
ORIENTEERING ◪ 2:00:00 [2]
shoes: INOV-8 Roclite 285-2
Various locations and times during the day putting out controls for the weekend
Friday Feb 25, 2011 #
5 PM
MTB 1:40:00 [3] 30.0 km (3:20 / km)
shoes: Shimano M123
With Shaun, Marcus and Pip.
Spring Gully to Sandhurst Res on Murray's #1, then back through Diamond Hill to the hall, were I left the others, before going home.
Nice night to be out, and while the single track is very cut up, it was worth the trip
Spring Gully to Sandhurst Res on Murray's #1, then back through Diamond Hill to the hall, were I left the others, before going home.
Nice night to be out, and while the single track is very cut up, it was worth the trip
Thursday Feb 24, 2011 #
8 PM
RUN 20:00 [3]
shoes: Pegasus 27
Checking/confirming control sites at the Golf Course
Wednesday Feb 23, 2011 #
1 PM
ROAD BIKE 1:20:00 [3] 42.0 km (1:54 / km)
shoes: Shimano M123
Gooseneck
Tuesday Feb 22, 2011 #
6 PM
RUN warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Pegasus 27
To the track, and a couple of laps
7 PM
RUN race 10:44 [5] 3.0 km (3:35 / km)
shoes: Lunar Racer
Blew out a few cobwebs. Terry went in as the un back-able favourite, I gave him 20 secs, so the early laps was spent working on trying to close the gap. Could do it, so knowing I had a good mark, kept it going, but couldn't finish it of, having no kick when it was needed 50m from home, got run down by Evan and Jamie. 4th would have to be
RUN warm up/down 10:00 [3]
shoes: Lunar Racer
Couple of laps then home
Monday Feb 21, 2011 #
3 PM
ORIENTEERING ◪ 1:30:00 [1]
shoes: INOV-8 Roclite 285-1
Putting out controls, and checking sites for this weekend