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Training Log Archive: Uncle JiM

In the 7 days ending Feb 13, 2011:

activity	#	time	miles		km		+m
WALK	2	5:00:00
RUN	5	3:05:55	16.36		26.33		256
ROAD BIKE	2	2:22:10	40.77	(3:29)	65.61	(2:10)	302
MTB	1	20:00
Total	10	10:48:05	57.13		91.94		558

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Sunday Feb 13, 2011 #

9 AM

RUN 1:48:12 [2] 16.23 km (6:40 / km) +207m 6:16 / km
shoes: INOV-8 318 GT

From Hazards Beach, to Cooks, then Bryans. Ran a bit harder from Cooks, on the way home

1 PM

WALK 2:30:00 [3]
shoes: INOV-8 318 GT

Back to the cars

Saturday Feb 12, 2011 #

1 PM

WALK 2:30:00 [3]
shoes: INOV-8 318 GT

Over to Wineglass Bay, then Hazards Beach, Sth end

Friday Feb 11, 2011 #

3 PM

MTB 20:00 [3]
shoes: Nike Bike shoes #1

@ Freycinet, went for a ride with Hanny, but I fell off, bike got a broken spoke, so I had to call it a day

4 PM

RUN 20:00 [3] 4.0 km (5:00 / km)
shoes: INOV-8 318 GT

Was annoyed that I could get to finish the ride, so had a run settle down

Wednesday Feb 9, 2011 #

6 AM

ROAD BIKE 1:10:00 [3] 32.0 km (2:11 / km)
shoes: Nike Bike shoes #1

Morning ride with Ev, but nearly didn't happen, as Ev slept through a 'very quite' alarm. Changed the route as we didn't have a lot of time left, good thing we did, as I wasn't feeling that good,

Race last night must have got the better of me

6 PM

RUN 20:07 [3] 4.3 km (4:41 / km) +49m 4:25 / km
shoes: Pegasus 27

Gallop through Diamond Hill

Tuesday Feb 8, 2011 #

6 PM

RUN 10:00 [3]
shoes: Lunar Racer

To the track and a couple of laps

RUN intervals 10:00
shoes: Lunar Racer

Set of 200 x 5, with equal distance jog recovery

7 PM

RUN 5:00 [3] 1.0 km (5:00 / km)
shoes: Lunar Racer

Couple of laps

RUN race 2:36 [5] 0.8 km (3:15 / km)
shoes: Lunar Racer

2nd leg in a 800 relay, 1:15 for the 1st lap, then a 1:21

RUN warm up/down 10:00 [3]
shoes: Lunar Racer

Couple of laps, then home

Monday Feb 7, 2011 #

6 PM

ROAD BIKE 1:12:10 [3] 33.61 km (2:09 / km) +302m 2:03 / km
shoes: Nike Bike shoes #1

Evening ride with Ev, out to Mandurang, where by then, we didn't want to keep slogging our way into the wind. So did a anti CW Juvy, then headed back, I dropped down to Ev's, then my sister's, before calling it a day

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