Training Log Archive: Uncle JiMIn the 7 days ending Jan 30, 2011:
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Sunday Jan 30, 2011 #
7 AM
RUN long 1:30:25 [3] 18.0 km (5:01 / km) +206m 4:45 / km
shoes: Pegasus 27
Was agreed at the track yestie, that we would start at 7 to beat the heat, but it seems that some one didn't tell the PPL they should've, so only 4 of us.
Obewan was there again, all went to plan, not many spiders, ran into the 7.30 starters 55 mins into the run, they then went to go over OTH to get there time, ran with them to the saddle so as to get 90 mins.
Sitting at home know, absolutely stuffed!!
Obewan was there again, all went to plan, not many spiders, ran into the 7.30 starters 55 mins into the run, they then went to go over OTH to get there time, ran with them to the saddle so as to get 90 mins.
Sitting at home know, absolutely stuffed!!
Saturday Jan 29, 2011 #
1 PM
COMMUTE 6:00 [3]
shoes: Pegasus 27
To the track and back
2 PM
RUN race 2:35 [5] 0.8 km (3:14 / km)
shoes: Lunar Racer
First time in quite a while, 1:15 for the 1st 400, then faded a bit. Was coughing after, so must have tried :)
3 PM
RUN race 11:47 [4] 3.0 km (3:56 / km)
shoes: Lunar Racer
Wanted to go under 12 min, was 4:05 for the 1st, then got going better
4 PM
RUN race 1:13 [4] 0.4 km (3:02 / km) +1m 3:00 / km
shoes: Lunar Racer
2nd leg in a 4x 400 team, not much faster than the 1st lap of the 800 ;(
RUN warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Pegasus 27
Various warm ups and downs during the day
Friday Jan 28, 2011 #
11 AM
ROAD BIKE 1:05:00 [3] 32.89 km (1:59 / km) +303m 1:53 / km
shoes: Nike Bike shoes #1
Just a easy roll around the Juvy in a CW direction, via Mandurang both ways.
Tuesday Jan 25, 2011 #
10 AM
MTB 1:10:18 [2] 15.05 km (4:40 / km) +301m 4:15 / km
shoes: Pegasus 27
From Brents, another ride in the Redwood forest, just as good as last time