Training Log Archive: Uncle JiMIn the 7 days ending Jan 9, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
RUN 1:20:01 [3] 15.98 km (5:00 / km) +168m 4:45 / km
shoes: Pegasus 27
ROAD BIKE long 2:30:00 [3] 68.0 km (2:12 / km) +927m 2:04 / km
shoes: Nike Bike shoes #1
ROAD BIKE 1:21:01 [3] 41.63 km (1:57 / km) +295m 1:53 / km
shoes: Nike Bike shoes #1