Training Log Archive: Uncle JiMIn the 7 days ending Jan 2, 2011:
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Sunday Jan 2, 2011 #
3 PM
RUN long 1:29:09 [3] 15.69 km (5:41 / km) +595m 4:47 / km
shoes: Pegasus 27
Mt Macedon etc with Bryan and Fredrich. I couldn't keep up, so decided to drop the bit to Sanatorium lakes so as to get back in front. Had a dip in the Res after, very tired, but good.
Forgot to turn the Garmin back on after having a stop near Mt Towong, so maybe 5mins and another k more
Forgot to turn the Garmin back on after having a stop near Mt Towong, so maybe 5mins and another k more
Saturday Jan 1, 2011 #
6 PM
MTB 1:15:04 [3] 24.01 km (3:08 / km) +247m 2:58 / km
shoes: Nike Bike shoes #1
Easy cruise up to Sandhurst res, channel track and home. Was nice to see water in the channel.
Friday Dec 31, 2010 #
6 PM
RUN intervals 40:00 6.95 km (5:46 / km) +34m 5:37 / km
shoes: Pegasus 27
Decide to give the latest training venue the go after rave revues from Ev and Invis. Started from the Western end carpark, across the wall (about 1k) then did 4 by 1k reps along the channel track that goes to Number 7 Res.
Tried to slow it down so I could survive the 3rd and 4th rep, but still seemed to run them well. Was nice to have a dip from the new Jetty before I went home
It was hot today, got to a max of 39.9, was slightly cooler, 38.9, when I started, 38.3 by the time I finished
Tried to slow it down so I could survive the 3rd and 4th rep, but still seemed to run them well. Was nice to have a dip from the new Jetty before I went home
It was hot today, got to a max of 39.9, was slightly cooler, 38.9, when I started, 38.3 by the time I finished
Thursday Dec 30, 2010 #
9 PM
RUN 21:51 [3] 4.07 km (5:22 / km) +41m 5:07 / km
shoes: Pegasus 27
Short evening run around the Golf course
Wednesday Dec 29, 2010 #
2 PM
RUN 20:00 [3] 4.0 km (5:00 / km)
shoes: Pegasus 27
Checking out assembly areas and terrain out at Browns Reef for the BendiGo ToDay. 1st hot day for the summer
6 PM
ROAD BIKE 1:26:47 [3] 39.48 km (2:12 / km) +308m 2:07 / km
shoes: Nike Bike shoes #1
Evening ride with Ev, out to Mandurang, then back to the Flat, out pass Crusoe Res (need to come back as there is a pontoon) then headed Lockwood way, and back into town on the Maryborough Rd. Was feeling it towards the end
Monday Dec 27, 2010 #
Event: Australian Xmas 5-days
3 PM
ROAD BIKE 1:47:52 [3] 51.24 km (2:06 / km) +339m 2:02 / km
shoes: Nike Bike shoes #1
Extended Gooseneck with Ev. Wasn't the most pleasant of conditions, bit of a SW hooking along. Hard work for a start, then easier as we rolled along with it, I had had enough by the time we got back into Bendigo, that I left Ev to go over OTH on his own.