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Training Log Archive: Uncle JiM

In the 7 days ending Dec 19, 2010:

activity	#	time	miles		km		+m
RUN	4	3:35:21	26.82	(8:02)	43.17	(4:59)	440
ROAD BIKE	1	1:36:02	30.57	(3:09)	49.19	(1:57)	339
MTB	2	41:27	4.36		7.01		66
Total	7	5:52:50	61.74		99.37		845

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Sunday Dec 19, 2010 #

7 AM

RUN long 1:40:06 [3] 20.01 km (5:00 / km) +217m 4:45 / km
shoes: Pegasus 27

Only 4 of us today, must be getting to close to the festive season.

Got there at 7, as I had heard that was the summer start time, but it isn't till it gets hot, did a 20 min loop while I waited, then the normal loop. Good to get a slightly longer run in.

7 PM

MTB 20:00 [2]
shoes: Pegasus 27

Easy spin up to DH and back before it got to dark

Saturday Dec 18, 2010 #

2 PM

ROAD BIKE 1:36:02 [3] 49.19 km (1:57 / km) +339m 1:53 / km
shoes: Nike Bike shoes #1

Gooseneck, Strath, Junorton, dropped into the track and home

Friday Dec 17, 2010 #

8 PM

RUN 41:14 [3] 8.11 km (5:05 / km) +150m 4:39 / km
shoes: Pegasus 27

Haven't been this way in a while, out to the other side of the creek and up OTH, then dropped down the Sth side and back around the bottom to the road, then home

Interesting, Top of OTH is closer than Diamond Hill, 2.9k to 3, always thought DH was the local hill :(

C • NOWAY!!! 2

Thursday Dec 16, 2010 #

8 PM

MTB 21:27 7.01 km (3:04 / km) +66m 2:55 / km
shoes: Nike Bike shoes #1

Same loop as last night, this time on the bike

Wednesday Dec 15, 2010 #

8 PM

RUN 34:01 7.04 km (4:50 / km) +73m 4:36 / km
shoes: Pegasus 27

Late evening stroll up the Hill, then back down the Creek. Tried to hold a steady pace at times, felt good.

Tuesday Dec 14, 2010 #

RUN 40:00 8.0 km (5:00 / km)
shoes: INOV-8 Roclite 285-1

Ran to the track, did 2 x 1600 (250 on, 150 of by 4) then watched the 3k, before warming down with the guys and running home

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