In the 7 days ending Dec 12, 2010:
RUN 20:00 [3] 4.0 km (5:00 / km) shoes: Pegasus 27
WALK long (Maria Island) 1:55:36 [2] 15.31 km (7:33 / km) +745m 6:04 / km shoes: INOV-8 Roclite 285-1
WALK long (Maria Island) 1:56:58 [2] 12.9 km (9:04 / km) +919m 6:41 / km shoes: INOV-8 Roclite 285-1
ROAD BIKE 40:00 [3] 20.0 km (2:00 / km) +89m 1:57 / km shoes: Nike Bike shoes #1
RUN 20:31 [3] 4.04 km (5:05 / km) +47m 4:48 / km shoes: Pegasus 27
RUN intervals 40:00 [3] 8.0 km (5:00 / km) shoes: Pegasus 27
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