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Training Log Archive: Uncle JiM

In the 7 days ending Dec 5, 2010:

activity	#	time	miles		km		+m
ORIENTEERING ◪	1	2:12:41	12.48	(10:38)	20.09	(6:36)	293
RUN	4	1:58:13	13.4	(8:49)	21.57	(5:29)	198
ROAD BIKE	1	1:21:32	24.56	(3:19)	39.53	(2:04)	261
MTB	1	30:00
COMMUTE	1	22:30	5.41	(4:10)	8.71	(2:35)	59
Total	8	6:24:56	55.86		89.89		811

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Sunday Dec 5, 2010 #

Event: Tour of Bright

7 AM

RUN long 1:09:33 11.1 km (6:16 / km) +135m 5:54 / km
shoes: Pegasus 27

YM run. Was so tired, stopped at 30 mins, and had to walk, then ran home the shorter way

C • YM? 2

Saturday Dec 4, 2010 #

6 PM

MTB 30:00 [2]
shoes: Pegasus 27

Very easy ride up the hill and down the creek. Legs are very tired after last night run

Friday Dec 3, 2010 #

6 PM

ORIENTEERING ◪ race 2:12:41 20.09 km (6:36 / km) +293m 6:09 / km
shoes: INOV-8 Roclite 285-1

Wednesday Dec 1, 2010 #

10 AM

ROAD BIKE 1:21:32 [3] 39.53 km (2:04 / km) +261m 2:00 / km
shoes: Nike Bike shoes #1

Out through Maiden Gully, then onto Marong, checked out Malone Park for Sunday, onwards to Lockwood Crossing, Kangaroo Flat and home

C • Malone Pk 2

Tuesday Nov 30, 2010 #

6 PM

RUN warm up/down 9:15 [3] 2.0 km (4:37 / km) +3m 4:35 / km
shoes: Pegasus 27

To the track and a couple of laps

RUN intervals 6:04 1.72 km (3:32 / km) +1m 3:32 / km
shoes: Pegasus 27

4 laps of track, 250 on, 150 of

RUN intervals 3:04 0.83 km (3:43 / km)
shoes: Pegasus 27

2 laps of track, 250 on, 150 of

7 PM

RUN warm up/down 10:17 [3] 1.98 km (5:12 / km) +15m 5:01 / km
shoes: Pegasus 27

Couple of laps of track, then home

Monday Nov 29, 2010 #

4 PM

COMMUTE 22:30 [3] 8.71 km (2:35 / km) +59m 2:30 / km
shoes: Pegasus 27

In to town to do a few errands

Note
Waiting at the Willis St intersection, the driver in front was busy sending a text, I suppose they thought that no one was looking at them in there side mirrors, but then, were was I to sit and wait

C • Texting 4

8 PM

RUN 20:00 [3] 3.94 km (5:04 / km) +44m 4:48 / km
shoes: Pegasus 27

Evening stroll around the Golf Course, nice and warm out.

I like summers :)

C • summers 1

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