Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Nov 28, 2010:

activity # timemileskm+m
  RUN4 2:06:43 19.33(6:33) 31.1(4:04) 186
  ROAD BIKE1 1:01:54 19.46(3:11) 31.32(1:59) 298
  ORIENTEERING ◪2 59:42 6.04(9:53) 9.72(6:08) 24
  Total7 4:08:19 44.83(5:32) 72.15(3:27) 508

«»
1:33
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 28, 2010 #

Note

Lots of rain aver the weekend,

Cairn Curran is finally overflowing, with flooding downstream

Lake Eppalock that was sitting on 82% yesterday, has also filled up, and there is flooding downstream

What a good year it has been
C • Yay! 3
12 PM

ORIENTEERING ◪ (Control Collecting ) 30:00 [3] 4.0 km (7:30 / km)
shoes: INOV-8 Talon 212 #1

Easy stroll around last nights area, wasn't as wet as I thought it would be, but was very soft in places
7 PM

RUN 1:03:17 [3] 17.23 km (3:40 / km) +173m 3:30 / km
shoes: Nike Bike shoes #1

Up the ridge to DH, then onto KG, onto the YM run tracks and home.

So much water, track was constantly wet, with water crossing it in many places. Clothes need a wash now :)

Saturday Nov 27, 2010 #

2 PM

RUN warm up/down 10:00 intensity: (3:22 @1) + (4:22 @2) + (1:11 @3) + (1:05 @4) 1.5 km (6:41 / km) +3m 6:37 / km
ahr:112 max:151 shoes: Pegasus 27

Couple of laps of track, then some run through's on the back straight

RUN race 5:09 intensity: (24 @3) + (45 @4) + (4:00 @5) 1.5 km (3:26 / km) +2m 3:25 / km
ahr:150 max:164 shoes: Lunar Racer

1500, felt so much better than last time, might be getting some where

RUN 3:00 [3] 0.5 km (6:00 / km)
shoes: Lunar Racer

Just some ideal running between events
3 PM

RUN race 8:08 intensity: (5 @1) + (7 @2) + (5 @3) + (56 @4) + (6:55 @5) 2.02 km (4:01 / km) +2m 4:00 / km
ahr:160 max:174 shoes: Lunar Racer

Haven't done a steeple in ages

RUN warm up/down 4:48 intensity: (6 @1) + (10 @2) + (46 @3) + (3:46 @4) 1.0 km (4:47 / km)
ahr:139 max:145 shoes: Lunar Racer

Couple of laps of track to finish of with, felt good.

Rained all day, is so nice
7 PM

ORIENTEERING ◪ race 29:42 intensity: (54 @3) + (27:11 @4) + (1:37 @5) 5.72 km (5:11 / km) +24m 5:05 / km
ahr:148 max:157 shoes: INOV-8 Roclite 285-1

Twilight event out @ Peter the Great Gully. Was going well, but there is only so much running in the rain that you can do in one day, so I called it quits

Wednesday Nov 24, 2010 #

8 AM

ROAD BIKE 1:01:54 intensity: (6 @1) + (7:12 @2) + (38:29 @3) + (15:18 @4) + (49 @5) 31.32 km (1:59 / km) +298m 1:53 / km
ahr:141 max:252 shoes: Nike Bike shoes #1

Juvenile in a CW direction, home around the back of SG Res

*Something wrong with the HRT monitor
C • should have joined me 3

Tuesday Nov 23, 2010 #

6 PM

RUN warm up/down 10:00 intensity: (37 @1) + (51 @2) + (6:25 @3) + (2:07 @4) 2.01 km (4:59 / km) +4m 4:56 / km
ahr:131 max:142 shoes: Pegasus 27

To the track and a couple of Laps

RUN intervals 6:06 intensity: (1 @1) + (14 @2) + (13 @3) + (3:41 @4) + (1:57 @5) 1.66 km (3:40 / km) +1m 3:39 / km
ahr:151 max:164 shoes: Pegasus 27

4 laps of track, 250 on, 150 of

RUN intervals 6:13 intensity: (1 @1) + (13 @2) + (10 @3) + (2:34 @4) + (3:15 @5) 1.67 km (3:43 / km) +1m 3:42 / km
ahr:156 max:169 shoes: Pegasus 27

4 laps of track, 250 on, 150 of

RUN warm up/down 10:02 intensity: (1:01 @2) + (8:02 @3) + (59 @4) 2.0 km (5:01 / km)
ahr:130 max:145 shoes: Pegasus 27

2 laps of the track, then back home
9 PM

Note

When you get to drive the truck around Victoria, you soon get to notice how many dick-head drivers there are out there.

Common practise is to 'dive' into the 'safe' gap that you keep with the driver/car/vechile in front, and more times than not, they hit the brakes as soon as they are there. Then there are the donkeys, that believe that they can 'undertake', one day they will be caught out.

Well yesterday, I had one that took the cake. Chandler Highway Bridge over the Yarra, is Merge City, 3 lanes into one. Well 2 lanes, as well as the merge from the Boulevard. We are lined up, taking our turns, one from Left, then one from Centre, and one from the right lane. I was centre lane, or left if you dont count the Blvd

Well this Turkey tried to dive her car, (lovely Black car it was) down the side of the truck, silly girl, I'm merging, where the F*** do you think you are going to fit in. So not being the smartest person, she continued to push on, didn't try to turn right a little to get away from the truck, just push on, and she managed to put the nose of the car up near the back wheel.

She could still have got out of trouble, but having only one thought on her mind, she tried to hold the spot, but Love, you forgot that the nose of that lovely car is now in-front of the back of the truck, and the back of the truck is a big lump of metal.

Well I tried my best to pull away, but I couldn't steer left, as that would have swung the back to the right, so I gave it a little right steer, and thought I had done enough. Checked the back at the next place I could, and no paint, so all was good.

NO, it wasn't, police called work, she hadn't been capable enough to steer herself away from the truck, and the body work was scratched. Now I have a letter saying I'm Liable WTF, some Turkey cant drive, and I'm liable. What the F*** is going on
C • Turkey 3

« Earlier | Later »