Training Log Archive: Uncle JiMIn the 7 days ending Nov 21, 2010:
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Sunday Nov 21, 2010 #
8 PM
MTB 30:01 9.73 km (3:05 / km) +86m 2:57 / km
ahr:114 max:138 shoes: Pegasus 27
Up the ridge to Diamond Hill, then down to Spring Gully Creek, up Houston, and around the Cemetery to home.
Intensity shows how easy Bike riding is.
Intensity shows how easy Bike riding is.
Saturday Nov 20, 2010 #
Event: World Rogaine Championships
9 PM
ORIENTEERING ◪ long 2:56:15 20.68 km (8:31 / km) +188m 8:09 / km
ahr:126 max:193 shoes: INOV-8 Roclite 285-1
Garmin lost contact with the satellites at 12.5k, by then we had got 15 controls in just under 90 mins, so was on time to get the lot.
Soon after that, I lost interest, stayed with Dave till we had 21 controls, then I called it quits, and walked home.
The weaving around before the 9k point, is were the Invisible one tried to lead us astray. It didn't work, and it made him late back. He wont try that trick again :)
BTW, I did start my watch late, so the start point on the map wasn't the start point, it was back at the cross road to the SW
Soon after that, I lost interest, stayed with Dave till we had 21 controls, then I called it quits, and walked home.
The weaving around before the 9k point, is were the Invisible one tried to lead us astray. It didn't work, and it made him late back. He wont try that trick again :)
BTW, I did start my watch late, so the start point on the map wasn't the start point, it was back at the cross road to the SW
Tuesday Nov 16, 2010 #
6 PM
RUN warm up/down 4:59 1.07 km (4:39 / km)
ahr:140 max:182 shoes: Pegasus 27
To the track
RUN intervals 6:07 1.7 km (3:36 / km) +1m 3:35 / km
ahr:176 max:217 shoes: Pegasus 27
4 laps of track, 250 on, 150 of
RUN intervals 6:25 1.7 km (3:46 / km) +1m 3:46 / km
ahr:150 max:164 shoes: Pegasus 27
4 laps of track, 250 on, 150 of
8 PM
RUN warm up/down 5:05 0.96 km (5:18 / km) +18m 4:51 / km
ahr:143 max:162 shoes: Pegasus 27
Back home, after watching and officiating at the 10k.
Very good run from Andy, U20 record is now 32:07
Very good run from Andy, U20 record is now 32:07