Training Log Archive: Uncle JiMIn the 7 days ending Nov 7, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
RUN long 1:02:00 11.73 km (5:17 / km) +148m 4:58 / km
ahr:137 max:155 shoes: Pegasus 27
ORIENTEERING ◪ race (Bendigo Club Relays) 40:18 [5] 7.4 km (5:27 / km)
shoes: INOV-8 Roclite 285-1