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Training Log Archive: Uncle JiM

In the 7 days ending Oct 17, 2010:

activity # timemileskm+m
  ORIENTEERING ◪2 1:34:27 9.26(10:12) 14.9(6:20) 264
  Total2 1:34:27 9.26(10:12) 14.9(6:20) 264

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Sunday Oct 17, 2010 #

11 AM

ORIENTEERING ◪ race (St Georges Lake) 53:56 intensity: (58 @2) + (9:23 @3) + (39:53 @4) + (3:42 @5) 7.93 km (6:48 / km) +174m 6:08 / km
ahr:145 max:166 shoes: INOV-8 Roclite 285-1

Went to Creswick to race Dave, but he must have slept in.

Nice to run in a different type of forest, very European, Swiss/German like.
Oak plantations and Pine as well, bit misty to add to the atmosphere. Couldn't find the 8th control, but everyone else did, so was it in the wrong place, I would like to think so.

Pity more PPL didn't take the option to run in this event

Saturday Oct 16, 2010 #

3 PM

ORIENTEERING ◪ (Mosquito Creek) 40:31 [3] 6.97 km (5:49 / km) +90m 5:28 / km
shoes: INOV-8 Roclite 285-1

Wasn't able to organise myself to get a start on time, so left it till control collecting to have a run.

Lovely out in the bush today, not as open as last week, but still fast enough to collect controls at under 6 min/k

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