Training Log Archive: Uncle JiM

In the 7 days ending Oct 3, 2010:

2:02

0:00

12 PM

ORIENTEERING ◪ race (Oz Relay Champs) 54:10 8.77 km (6:10 / km) +243m 5:25 / km
ahr:153 max:164 shoes: INOV-8 Talon 212 #1

11 AM

ORIENTEERING ◪ race (Oz Long Champs) 2:02:35 18.12 km (6:46 / km) +578m 5:50 / km
ahr:145 max:159 shoes: INOV-8 Roclite 285-1

Used Tophs shoes by accident, as he left them in my car, and they are exactly the same as mine, got blisters :(

1 PM

ORIENTEERING ◪ race (Oz Sprint Champs) 18:44 3.95 km (4:44 / km) +35m 4:32 / km
ahr:159 max:173 shoes: INOV-8 Talon 212 #1

How old is Google map, nearmap are from August this year, so much more up-to-date

8 AM

RUN 30:00 [3] 6.29 km (4:46 / km) +64m 4:32 / km
shoes: Pegasus 27

Early morning run up Lawson St, then up the gully to DH, before returning home via the ridge.
Then of to Melbourne for the rest of the day

5 PM

ORIENTEERING ◪ intervals (Maiden Gully School) 40:00
shoes: INOV-8 Roclite 285-1

With Toph, Ev, Bryan and Laurina