Training Log Archive: Uncle JiMIn the 7 days ending Sep 19, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
RUN long 1:17:52 15.31 km (5:05 / km) +168m 4:49 / km
ahr:135 max:158 shoes: Pegasus 27
ROAD BIKE 1:17:36 36.57 km (2:07 / km) +319m 2:02 / km
ahr:125 max:208 shoes: Nike Bike shoes #1
RUN race (Tan Relays) 14:34 3.8 km (3:50 / km)
ahr:155 max:164 shoes: Lunar Racer
RUN tempo (Cat Lady Loop) 40:11 8.89 km (4:31 / km) +91m 4:18 / km
ahr:143 max:156 shoes: Pegasus 27
WALK 10:01 1.08 km (9:18 / km) +21m 8:28 / km
ahr:110 max:137 shoes: Pegasus 27
RUN 40:00 [3] 6.4 km (6:15 / km)
shoes: Pegasus 27