Training Log Archive: Uncle JiMIn the 7 days ending Sep 12, 2010:
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Sunday Sep 12, 2010 #
7 AM
RUN 1:20:00 [3] 15.0 km (5:20 / km)
shoes: Pegasus 27
YM run, 1st time I have done this since Gold Coast, just wanted to get around.
Pace was nice, not fast at all. Was struggling on the hills, but got there.
Also, 1st time I have run in my Pegasus since the Achilles injury
Pace was nice, not fast at all. Was struggling on the hills, but got there.
Also, 1st time I have run in my Pegasus since the Achilles injury
6 PM
MTB 20:00 [3] 5.5 km (3:38 / km)
shoes: Pegasus 27
A easy ride up DH and back down the Gully to Lawson St. Started to rain, so was wet and cold when I finished.
Came across somebody walking there dogs, they wanted to know how to get back to there car. Not a nice place to be when its raining, and you don't know were you are
Came across somebody walking there dogs, they wanted to know how to get back to there car. Not a nice place to be when its raining, and you don't know were you are
Saturday Sep 11, 2010 #
9 AM
WARM UP/DOWN warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: INOV-8 Talon 212 #1
Wake up run through Soloman Gully
2 PM
ORIENTEERING ◪ race 48:12 [4] 7.8 km (6:11 / km)
shoes: INOV-8 Roclite 285-1
O event at Kangaroo Gully. Was the last starter, as I ran the start for the day, was tired and heavy, but that could have a lot to do with my fitness. Was rolling along well, till the fine detail, then missed a little.
Happy to survive
Happy to survive
C • RG 1
3 PM
WARM UP/DOWN warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: INOV-8 Roclite 285-1
Acully did a warm down, but then I had to. My car was at the start, so it was run up there, or walk, and the former takes less time (:
Thursday Sep 9, 2010 #
1 PM
COMMUTE 30:00 [3] 15.0 km (2:00 / km)
shoes: Nike Bike shoes #1
Back home from the Nursery
Wednesday Sep 8, 2010 #
4 PM
COMMUTE 37:00 [3] 17.5 km (2:07 / km)
shoes: Nike Bike shoes #1
Out to the Nursery to get the truck