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Training Log Archive: Uncle JiM

In the 7 days ending Aug 1, 2010:

activity # timemileskm+m
  ORIENTEERING ◪2 1:38:25
  MTB1 1:17:00 17.09(4:30) 27.5(2:48)
  RUN1 15:00 1.86(8:03) 3.0(5:00)
  Total4 3:10:25 18.95 30.5

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Sunday Aug 1, 2010 #

8 AM

ORIENTEERING ◪ 1:00:00 [3]
shoes: INOV-8 Talon 212 #1

Put out 12 controls for the Secondary Schools selection Trial, then ran around the rest, as I hadn't been to them before, and as controller, I should.

The Achilles was a different story to yesterday, shouldn't have done 2 days running in a row, 1 day I will learn. Another week of rest

Saturday Jul 31, 2010 #

2 PM

ORIENTEERING ◪ 38:25 [5]
shoes: INOV-8 Talon 212 #1

Bendigo Club event @ Sedgwick.

Had a late start, and I knew Dave had gone right, and Bruce left, so I decided to give straight a go. Dave was fastest, then Bruce 7 secs later, and I another 7 secs as well. Not bad on a 2k leg.

You can view it all on Route Gadget Good tight race right to the end.

I was surprised that my Achilles held up, which was very good. Went home and put more ice on it, just in case

Wednesday Jul 28, 2010 #

11 AM

MTB 1:17:00 [3] 27.5 km (2:48 / km)
shoes: Nike Bike shoes #1

Managed to fit this in before it started to rain.

Up through Diamond Hill and Kangaroo Gully to the water channel, then instead of coming back directly along Hunts Gap, extended the ride to go via Harpers and Rooney, before getting back to HG, then home via Kangaroo and Spring Gully.

Monday Jul 26, 2010 #

6 PM

RUN 15:00 [3] 3.0 km (5:00 / km)
shoes: INOV-8 Roclite

First run in a while, took it easy, out through Solomon Gully to the gate, and home again.

AY UP lights worked well

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