Training Log Archive: Uncle JiMIn the 7 days ending Jun 20, 2010:
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Sunday Jun 20, 2010 #
7 AM
RUN 1:15:00 [3] 15.0 km (5:00 / km)
shoes: Pegasus 27
Normal Sunday morning run, was going to do extra, but had a slightly strained side of knee, so took it easy. May have been the downhill yesterday
Saturday Jun 19, 2010 #
Note
No Space Racing today, didn't have to get going to early (-:
12 PM
ORIENTEERING ◪ (Mt Alexander) 56:47 [3] 6.5 km (8:44 / km)
shoes: INOV-8 Talon 212 #1
Local event at Mt Alexander, very steep, was tough as, worked harder than I wanted to
2 PM
RUN race 19:50 [4] 5.0 km (3:58 / km)
Ran with my old club, as there race was at the bottom of the Mount. Hard climb up to the minor saddle, Buckell got away from me easily here, but I made a little time on the way down. No need to warm down, as I was worn out
Friday Jun 18, 2010 #
8 AM
Note
Bendigo Primary Schools Orienteering Championships at Quarry Hill Golf Course were today, so after setting up, and packing up, no time to train, well maybe time, but no will to train.
C • Map 1
Wednesday Jun 16, 2010 #
4 PM
RUN 1:00:00 [3]
shoes: Pegasus 27
Tuesday Jun 15, 2010 #
7 PM
RUN 30:00 [3] 6.0 km (5:00 / km)
shoes: Pegasus 27
At the lake, to bloody cold, so went home early
Monday Jun 14, 2010 #
9 AM
RUN warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: INOV-8 Talon 212 #1
10 AM
ORIENTEERING ◪ race (Sprint) 15:33 [5] 2.4 km (6:29 / km)
shoes: INOV-8 Talon 212 #1
11 AM
RUN warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: INOV-8 Talon 212 #1