Training Log Archive: Uncle JiMIn the 7 days ending May 23, 2010:
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Sunday May 23, 2010 #
11 AM
ORIENTEERING ◪ race (Balt Camp) 53:46 [4] 8.8 km (6:07 / km)
shoes: INOV-8 Roclite 285-1
State series event, Was hard to see the flags, but it helped if you are near by (-: Went down the wrong spur to 2, then couldn't see 3, went to far to the left on 4, wasn't happy how I did 5, then I settled down a bit, and didn't rush things.
Got done by Bryan, Blair, and the local favourite, Morten. Was very nice out, area offers a different challenge to what we normally get around Bendigo
Gadget
Got done by Bryan, Blair, and the local favourite, Morten. Was very nice out, area offers a different challenge to what we normally get around Bendigo
Gadget
1 PM
ORIENTEERING ◪ race (Balt Camp) 13:38 [5] 2.6 km (5:15 / km)
shoes: INOV-8 Roclite 285-1
Southern Cross Relay
Kathryn ran the 1st leg, and bought us back with the pack, Bryan (Fabian Hertner) then went for broke, and gave me (Thierry Georgiou) a insurmountable lead, so I cruised around for a easy victory
Interesting looking at the splits of our team, Kathryn got the 1st 3 splits, Bryan the next 3, and I was fastest over the last few.
Kathryn ran the 1st leg, and bought us back with the pack, Bryan (Fabian Hertner) then went for broke, and gave me (Thierry Georgiou) a insurmountable lead, so I cruised around for a easy victory
Interesting looking at the splits of our team, Kathryn got the 1st 3 splits, Bryan the next 3, and I was fastest over the last few.
Saturday May 22, 2010 #
2 PM
ORIENTEERING ◪ race (Mt Korong) 44:40 [5]
shoes: INOV-8 Roclite 285-1
West Inglewood Middle Distance Championships
Some how came away with a win, all the likely candidates were there, but they all had more trouble out there than I did.
Saw Julie at 3, then Roch at 4/5, but Roch got back pass at 8, caught up to Clara at 10, and she was still in front at 11, was clean through 12/13/14, got caught out by the cliffs at 15, then saw Toph as I ran through to 19, some how caught him at 20, but missed the last, so he got away from me.
Gadget or Alternate Gadget
Some how came away with a win, all the likely candidates were there, but they all had more trouble out there than I did.
Saw Julie at 3, then Roch at 4/5, but Roch got back pass at 8, caught up to Clara at 10, and she was still in front at 11, was clean through 12/13/14, got caught out by the cliffs at 15, then saw Toph as I ran through to 19, some how caught him at 20, but missed the last, so he got away from me.
Gadget or Alternate Gadget
4 PM
ORIENTEERING ◪ warm up/down 20:00 [3]
shoes: INOV-8 Roclite 285-1
Picked up a few controls, made it harder on myself, by miss placing my map, so I had to do it by memory. Luckily, I had been to them all during the race (-:
Friday May 21, 2010 #
Note
Dont know if I did a silly thing, but I bought a flight to the Gold Coast for early July, just need to work out know, if Im up to running a Marathon )-;
C • wow 1
Wednesday May 19, 2010 #
8 AM
RUN 20:00 [3]
shoes: INOV-8 Roclite 285-1
Was happly walking around putting out controls, when I realised that I wasn't going to get them out in time, so had to start running
4 PM
ROAD BIKE 1:30:00 [3]
shoes: Nike Bike shoes #1
Nice day to be out, but should've got going earlier. Out and around the Gooseneck, home along Tanners
Tuesday May 18, 2010 #
7 PM
RUN intervals 1:00:00 [3]
shoes: Nike Pegasus #1
Another good turn out, but still no Ev, Richard, Leon or Bryan. James was there for the 4th time in a row. Did 4 x 1k, was a little tired after 1, so ran on to the start point, and went again.
Did 2 laps warm up, and another 2 after
Did 2 laps warm up, and another 2 after