Training Log Archive: Uncle JiM

Normal Sunday morning run, good group of younger guys there, dBirch, Dave Brownridge & Toph. Run was good, and I felt good enough to do extra, so ran to the top of OTH as well, good to get up to the 100 min mark again

Sounds like there was a little bit of fun and games after the run at Jells yestie. The 22 seater bus did a clutch, so they used the 11 seater bus to ferry PPL to the train, then got on the road themself. Got back to Bendigo about 9, how come all the fun happens when I'm not there.

4 races, each about 2k long RouteGadget

Race 1, Easy course, tried to use this as the warm up, never works

Race 2, Hard course, Did this one well, till the last 2. They, and the finish all overlapped each other, was happy that I out did James and Toph through this area, but I missed one, by the time Invis convinced me that I may have left one out, the others had worked it out, so didn't get the result that I thought I had

Race 3, Moderate course, Had Dave under control, but Toph got through on the 2nd last by taking the other (and better) route.

Race 4, Hard course, Told Dave to run with me, then see if he had a kick at the end, turned out he had, so he bet me. Tried to be to clever on the way to the 1st, from then on, I was trying to catch up. Cant do that on a 2k race

C • Tell me your elapsed times on each race 12

Picked up a few controls

Got back from Melb early (11.00 am) so had some time to myself

Did the Juvy, nice to be out

Starting to become a habit, which isn't a bad thing.

Haven't been to intervals in consecative weeks for years!!

Good group tonight, Richard, Birchy, Brady, Bryan, Leon, Evan and me. Then there were the 2 newcomers, Toph and James. Good girls group as well, Ilka, Amy and my sister.

Did 4 x 1k, same as last week. Tried to keep James from busting his boiler, will be interesting to see if he can repeat his session next week

Just a easy one, up to DH and home again