Training Log Archive: Uncle JiMIn the 7 days ending Mar 28, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 27, 2010 #
12 PM
Rogaine 12:00:00 [3]
shoes: INOV-8 Roclite 285-1
Wednesday Mar 24, 2010 #
MTB 1:15:00 [3] 24.0 km (3:08 / km)
shoes: Nike Bike shoes #1
Up the ridge to DH, KG, and onto the Channel, took the single track, nice for a change, through to Hunts Gap, then back to KG, and home around the back of the Res
Tuesday Mar 23, 2010 #
RUN 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Terrain
Went to the lake, as I heard that that is were it happens. Warmed up the 1st 1/2 lap with Ilka (she was finishing) to the other side, were I meet up with all the boys, then we were into it, not much warm up, but well.
Leon, Ev and Richard decided to do 3.20's, Rhys and I hang out the back. We did two, before Rhys & I missed one, then we went of 10 secs in front of the others, ran easily with in control, and did the fastest/easiest one for the night, 3.20. So 3 one K reps, good for starters
Bit over a lap of warm down, and called it a night.
Leon, Ev and Richard decided to do 3.20's, Rhys and I hang out the back. We did two, before Rhys & I missed one, then we went of 10 secs in front of the others, ran easily with in control, and did the fastest/easiest one for the night, 3.20. So 3 one K reps, good for starters
Bit over a lap of warm down, and called it a night.
Monday Mar 22, 2010 #
RUN 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Terrain
Easy one up and around OTH pub. Am I going to do reps Tuesday?
C • No 3