Training Log Archive: Uncle JiMIn the 7 days ending Mar 14, 2010:
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Sunday Mar 14, 2010 #
7 AM
RUN 1:15:00 15.2 km (4:56 / km)
ahr:132 max:151
YM run with the boys, GPS didn't kick in until the 20 min mark. Other than that, a non eventful event
Saturday Mar 13, 2010 #
8 AM
ROAD BIKE long (Mt Alexander) 1:51:00 50.75 km (2:11 / km) +780m 2:02 / km
ahr:130 max:161 shoes: Nike Bike shoes #1
With Toph, didn't go to hard as we both are going to do the 1 hr score later in the day. Thought Toph was going to get me, but I was equal to him to the saddle, then had him on the climb to the Koala park, then I dont know if I let him go, or he tried harder, but he went over the top 1st.
Came of the top with a top speed of 66, will have to go 70 next time, ride home was a bit of a grind, as hadn't ridden the bike that far for a while.
Came of the top with a top speed of 66, will have to go 70 next time, ride home was a bit of a grind, as hadn't ridden the bike that far for a while.
1 PM
ORIENTEERING ◪ (Mandurang Nth) 59:00 *** 8.25 km (7:09 / km) +315m 6:00 / km
ahr:138 max:163 shoes: INOV-8 Roclite
The pack went right, so, so did I. Couple of controls in, I knew I was tired, I was running with Laurina, and couldn't keep up, so decided to skip a control to get away from her.
Saw the back of the pack again, but they were fading into the distance, skipped another 2 controls, and caught up to Toph, I wonder why he dropped of the pack. Convinced him to come and get the 40 pointer, then we headed for home
Saw the back of the pack again, but they were fading into the distance, skipped another 2 controls, and caught up to Toph, I wonder why he dropped of the pack. Convinced him to come and get the 40 pointer, then we headed for home
3 PM
ORIENTEERING ◪ 20:00 [1]
shoes: Nike Terrain
Very tired, but the controls had to come in, and as there was a lack of PPL offering, it was my job again. Very slow, but I got there
Friday Mar 12, 2010 #
8 PM
RUN 20:00 4.0 km (5:00 / km)
shoes: Nike Terrain
Up and around the golf course, threw in a couple of surges. Could have sworn it was going to be cold, but it wasn't. Must be feeling the cold again ;-(
Thursday Mar 11, 2010 #
WARM UP/DOWN 1 [0]
Rest Day
Wednesday Mar 10, 2010 #
6 PM
PSEUD-O (Lake Weeroona) 55:00 [4]
shoes: Nike Terrain
James, Birch and I all headed out the same way, then James took 3 & 4 in the opposite order to us, and we saw him no longer.
Birch and I stayed together till close to the end, when I started to surge, so Dave had enough of that, and kicked away.
We left out 2 controls, had 5 mins to go, could have got them. James did well, he got all minus 1, would have taken him a while to get it though
Birch and I stayed together till close to the end, when I started to surge, so Dave had enough of that, and kicked away.
We left out 2 controls, had 5 mins to go, could have got them. James did well, he got all minus 1, would have taken him a while to get it though
7 PM
PSEUD-O 15:00 [1]
shoes: Nike Terrain
Collected a few controls
Tuesday Mar 9, 2010 #
7 PM
RUN 30:00 [3]
shoes: Nike Terrain
Via the track, then up Osbourne St to the bush, and home via OTH pub.
It's starting to cool down, don't know if that is a good thing
It's starting to cool down, don't know if that is a good thing
Monday Mar 8, 2010 #
Note
