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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Mar 7, 2010:

activity # timemileskm+m
  ORIENTEERING ◪4 3:29:14 15.41 24.81
  PSEUD-O1 51:40 6.21(8:19) 10.0(5:10)
  ROAD BIKE1 39:46 11.07(3:36) 17.81(2:14)
  COMMUTE2 20:01
  RUN1 10:00 1.24(8:03) 2.0(5:00)
  Total9 5:30:41 33.94 54.62
  [1-5]8 5:30:29

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MoTuWeThFrSaSu

Sunday Mar 7, 2010 #

8 AM

ORIENTEERING ◪ race 27:50 intensity: (11 @0) + (29 @1) + (3:31 @2) + (6:43 @3) + (16:56 @4) 3.2 km (8:42 / km)
ahr:137 max:154 shoes: INOV-8 Roclite 285-1

11 AM

ORIENTEERING ◪ race 29:43 intensity: (1 @1) + (10 @2) + (1:57 @3) + (21:00 @4) + (6:35 @5) 4.23 km (7:02 / km)
ahr:151 max:160 shoes: INOV-8 Roclite 285-1

ORIENTEERING ◪ race 16:01 intensity: (8 @2) + (21 @3) + (11:45 @4) + (3:47 @5) 2.18 km (7:20 / km)
ahr:152 max:160 shoes: INOV-8 Roclite 285-1

Saturday Mar 6, 2010 #

Event: Eureka Challenge
 
7 AM

RUN 10:00 [3] 2.0 km (5:00 / km)

Easy run to wake me up
10 AM

ORIENTEERING ◪ 1:35:40 intensity: (4 @1) + (8 @2) + (44 @3) + (59:07 @4) + (35:37 @5) 15.2 km (6:18 / km)
ahr:155 max:168 shoes: INOV-8 Roclite 285-1

7 PM

COMMUTE 20:00 [3]

Easy cruise up and around the creek, then onto the track to check out any flood damage, doesn't look to bad

Friday Mar 5, 2010 #

5 AM

COMMUTE 1 [0]

Was meant to go for a run, but spent most of the afternoon at the track, checking to see if all the drains were working.



Looks like it will work, and the flood water should all be gone by morning
C • that's working? 2

Wednesday Mar 3, 2010 #

6 PM

PSEUD-O race 51:40 intensity: (21:40 @4) + (30:00 @5) 10.0 km (5:10 / km)
shoes: Nike Terrain

Tuesday Mar 2, 2010 #

6 PM

ROAD BIKE 39:46 [3] 17.81 km (2:14 / km)

Monday Mar 1, 2010 #

ORIENTEERING ◪ hills 40:00 [3]

Monday Afternoon



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