Training Log Archive: Uncle JiMIn the 7 days ending Dec 13, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 13, 2009 #
RUN long 1:25:00 [3]
shoes: Nike Terrain
Another Sunday morning run, wanted to do a little extra, so ran from home, should've run home, but had a nice walk back down the Creek after
Saturday Dec 12, 2009 #
ROAD BIKE long 2:05:00 [3] 54.0 km (2:19 / km)
shoes: Nike Bike shoes #1
Mt Alexander with Toph and James. Did the easier Southern route. James did what so many young, impatient guys do, taking me on, on some of the early climbs.
He cracked on the final climb, so we had to go back and find him, but he crashed 'big time' on the run up the Nth Harcourt Rd, turned around, and went back, to find James sitting under a plum tree, stuffing his face. Said he needed sugar, sounds fine, but I tasted the plums, and they weren't ripe!
He cracked on the final climb, so we had to go back and find him, but he crashed 'big time' on the run up the Nth Harcourt Rd, turned around, and went back, to find James sitting under a plum tree, stuffing his face. Said he needed sugar, sounds fine, but I tasted the plums, and they weren't ripe!
C • haha 1
COMMUTE 5:00 [2] 2.0 km (2:30 / km)
To the track and home
Friday Dec 11, 2009 #
RUN 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Terrain
Evening run, over to the track, then on up towards the Uni, along the Channel reserve and back pass Keith's
Wednesday Dec 9, 2009 #
ROAD BIKE 2:30:00 [3] 73.0 km (2:03 / km)
shoes: Nike Bike shoes #1
Decided that I didn't want to do 2 Mt Alexander's this week, so did the lap of the base instead. Out to Sutton Grange, and over the Sth saddle to Faraday, then home via Harcourt and the Nth Harcourt Rd.
Legs feel a little tired, but just that nice/sort of right, tiredness (-:
Nice bit of highway that doesn't get used now the freeway goes pass, will have to get down that way again
Legs feel a little tired, but just that nice/sort of right, tiredness (-:
Nice bit of highway that doesn't get used now the freeway goes pass, will have to get down that way again
Tuesday Dec 8, 2009 #
COMMUTE (MTB) 5:00 [2] 2.0 km (2:30 / km)
shoes: Nike Terrain
To the track and home after
RUN warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Terrain
With the Mo up to Foleys and back before the run, then with Johnny after
RUN intervals 8:00
Was meant to be 300 on, with 100 run recovery x 4 = 1600, by two
Wasn't really up to it tonight, only did x 3, then only x 2 in the 2nd attempt.
Spent the rest of the night doing the lap board, Can you get a more boring event than a 5k walk
Wasn't really up to it tonight, only did x 3, then only x 2 in the 2nd attempt.
Spent the rest of the night doing the lap board, Can you get a more boring event than a 5k walk
Monday Dec 7, 2009 #
Note
Am I officially known as a Large runner )-;
Was reading the information for http://www.twobays.coolrunning.com.au/
Dot point 3, "Large runners (80kg plus) are advised....."
Was reading the information for http://www.twobays.coolrunning.com.au/
Dot point 3, "Large runners (80kg plus) are advised....."
C • lol 3
COMMUTE (MTB) 30:00 [2]
Did a few errands