With de Moook. Out the back, and up the ridge to Diamond Hill, then was going to go down the single track, but Moook's foot can't run downhill, so out to, and down Burns St, then home via the creek. My foot is feeling lots better
ROAD BIKE2:30:00 [3] 69.0 km (2:10 / km) shoes: Nike Bike shoes #1
Time to do a decent ride, out to Sutton Grange and up Mt Alexander from the easy side (is there a easy side) then home via Harcourt Nth, then Sedgwick.
To the track, then a couple of laps before I did 3, 400's with the Moook, before I burnt him out. So did another one on my own, then warmed down with the Boys who were warming up for the 10k, looked after the lap counting, and ran home.
Feeling lots better tonight, cough almost gone, and Achilles is nearly under control. May be able to train properly soon