RUN hills (Mystic Mt) 1:09:13 [3] 10.9 km (6:21 / km) shoes: INOV-8 Roclite
Went out to fast for my fitness level, so started to suffer on the climb, took the attitude that the sooner it was over, the better, so kept going hard for the top. 3.5k in 30.11, but I was pooped, took it easier across the top to the decent (5.6k in 45.24) may have gone down to fast, cos when I got to the bottom, I had to walk on the flat. Stuffed as.