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Training Log Archive: Uncle JiM

In the 7 days ending Oct 18, 2009:

activity # timemileskm+m
  ORIENTEERING ◪2 1:40:00
  MTB2 1:20:00 18.64(4:17) 30.0(2:40)
  RUN2 50:00
  Total5 3:50:00 18.64 30.0

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Sunday Oct 18, 2009 #

ORIENTEERING ◪ 1:20:00 [2]

Collecting controls from yesterdays Local event. Sedgwick is very nice at this time of year, pity I couldn't enjoy it to much, carting controls around isn't the best way to get about )-;

Saturday Oct 17, 2009 #

RUN 20:00 [3]

Early morning warm up type run, bit of a stretch or 2

ORIENTEERING ◪ 20:00 [3]

Collected controls from the Local event, got around the Novice course in the best time of the day (-:

Thursday Oct 15, 2009 #

MTB 45:00 [3] 15.0 km (3:00 / km)

Rode back home from work

Wednesday Oct 14, 2009 #

MTB 35:00 [3] 15.0 km (2:20 / km)

Ride to work day. Was going to go leisurely out to the Nursery, but left my run (ride) to late, got a phone call saying the truck was ready, so cruised out the fast way, was knackered at the end

Tuesday Oct 13, 2009 #

RUN 30:00 [3]
shoes: Nike Terrain

Social run. To Adelaide St for a yak with Bryan and Rooey, then Houston to talk to residents there, and home through the Cemetery. Wasn't as cold out as I 1st thought it would be

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