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Training Log Archive: Uncle JiM

In the 7 days ending Aug 16, 2009:

activity # timemileskm+m
  RUN3 2:15:00 13.67 22.0
  MTB1 50:00
  ORIENTEERING ◪1 41:15 4.29(9:37) 6.9(5:59)
  Total5 3:46:15 17.96 28.9

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Sunday Aug 16, 2009 #

RUN long 1:15:00 [3] 14.0 km (5:21 / km)
shoes: Nike Terrain

With Bryan, Rooey and Big Ev @ No 7 Res.

Went out along the flat, following the channel, towards Lockwood Sth, before climbing up to the top of the ridge. Headed back towards the Highway, were Rooey and I dropped back to the cars, while the other 2 did extra.

Very enjoyable day out, the sun was up, and the rain from the morning made it that bit more special of a run.

This was a run that I haven't done in 25 years, was good to check it all out again

Saturday Aug 15, 2009 #

ORIENTEERING ◪ race 41:15 [5] 6.9 km (5:59 / km)
shoes: INOV-8 Roclite

Had a training day in the morning, so by the time I got to the Local event, Leon had already finished, and was very keen to tell Bryan and I how well he had run. Bryan then went out and bet him by 20 secs, then it was my turn to give it a shot.

Got tired at times, and was running fairly close to the edge. In the end, I had to settle for a time 90 secs behind Leon.

Will have to take it more serious, then I will beat him (-:

Friday Aug 14, 2009 #

RUN 20:00 [3]
shoes: Nike Terrain

This was a late run, even Keely doesn't go this late. Bitumen to OTH Pub and home down Retreat Rd

Wednesday Aug 12, 2009 #

MTB 50:00 [3]
shoes: Nike Bike shoes #1

Running out of time again, didn't get out for as long as I wanted, out the back, then DH, KG, SG and home

Note

Had a interesting request today, a 8 year old girl wants a Orienteering Birthday, I could name the place, the time and the date of the activity, she will base her party around the Orienteering. And I get paid as well, does it get any better than that

Tuesday Aug 11, 2009 #

RUN 40:00 [3] 8.0 km (5:00 / km)
shoes: Nike Terrain

Down to the lake, meet the boys and did 5 laps as they did a couple of 1k reps. Was raining, but nice. Still got wet

Note

Solar System produced it's 500th Kw of electricity today (-:

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