Training Log Archive: Uncle JiMIn the 7 days ending Aug 16, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
RUN long 1:15:00 [3] 14.0 km (5:21 / km)
shoes: Nike Terrain
ORIENTEERING ◪ race 41:15 [5] 6.9 km (5:59 / km)
shoes: INOV-8 Roclite
MTB 50:00 [3]
shoes: Nike Bike shoes #1
Note
RUN 40:00 [3] 8.0 km (5:00 / km)
shoes: Nike Terrain