Training Log Archive: Uncle JiMIn the 7 days ending Aug 9, 2009:
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Sunday Aug 9, 2009 #
RUN 10:00 [3]
shoes: Nike Terrain
Warming up for the 2nd relay in 2 days
ORIENTEERING ◪ race 40:22 [5] 5.9 km (6:51 / km)
shoes: INOV-8 Roclite
Got the call up last night to go into the 1st team, Dave had been sick, so dropped out.
Keely ran a great 1st leg, had Leon and Bruce back about a min, min 1/2.
Ev had compass problems, and thought about going of the map, this allowed MFR (Liggo) to hand over to Ruby 2.30 in front.
Never saw Ruby, would have been interesting if I got all the route choices right, as I may have. In the end I lost a extra 7 secs
MFR 1st, BG 2nd, did we get 3rd as well?
Keely ran a great 1st leg, had Leon and Bruce back about a min, min 1/2.
Ev had compass problems, and thought about going of the map, this allowed MFR (Liggo) to hand over to Ruby 2.30 in front.
Never saw Ruby, would have been interesting if I got all the route choices right, as I may have. In the end I lost a extra 7 secs
MFR 1st, BG 2nd, did we get 3rd as well?
C • no 3
Saturday Aug 8, 2009 #
ORIENTEERING ◪ 30:00 [3]
shoes: Nike Terrain
Putting out controls
RUN 10:00 [3]
shoes: Nike Terrain
Sandown relays, watching 1st and 2nd leg going around, and getting ready for my 3rd leg
RUN race 22:57 [5] 6.2 km (3:42 / km)
shoes: Nike racing flats
Got the tag in 2nd place, with 1st out by 1.30, so while I didn't want to panic, would be nice to get a sight on him earlier than later. Saw him at 4k, and got pass just before the 1st lap (3.1k) then kept it going for a easy victory, the 1st one that the Vet 40+ team has had in a while.
Friday Aug 7, 2009 #
MTB 20:00 [3]
shoes: Nike Terrain
It was all happening tonight, had a meeting in Macedon at 7, and had to get the map printing etc done for tomorrows event, so that didn't leave much time to train.
Standard loop up to DH, SG and home
Standard loop up to DH, SG and home
Wednesday Aug 5, 2009 #
ORIENTEERING ◪ 2:30:00 [2] 10.0 km (15:00 / km)
shoes: INOV-8 Roclite
Checking controls sites/tapes for the Oz Middle Champs, very slow and careful going, amongst occasional rain. At one stage I took refuge in a adit, as it was getting a bit consistent
Tuesday Aug 4, 2009 #
RUN tempo 30:00 5.5 km (5:27 / km)
shoes: Nike Terrain
Down to the track, another lap warm up, then 4 x 400 tailing along behind Andy and Kaine, then a quick talk to Super Coach, and home
Monday Aug 3, 2009 #
MTB 50:00 [3] 17.0 km (2:56 / km)
shoes: Nike Bike shoes #1
A lazy evening ride up the back to DH, than KG, before returning along the YM run back to SG, Creek, and home.
Dont know if I'm getting soft, but was it cold tonight, temp gauge said 9, thats not that cold, but I felt it, thermal and 2 tops?? Dont know what was going on
Dont know if I'm getting soft, but was it cold tonight, temp gauge said 9, thats not that cold, but I felt it, thermal and 2 tops?? Dont know what was going on