Training Log Archive: Uncle JiMIn the 7 days ending Jul 12, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 12, 2009 #
Note
Rest Day
Saturday Jul 11, 2009 #
ORIENTEERING ◪ 40:00 [3]
shoes: INOV-8 Roclite
Peter the Great Gully in the rain.
Was pleasantly surprised with the turn out, had been raining most of the morning. Went the same way as Bryan and James, then we all went different by the 3rd control, and I never saw them again.
Quad inflamed again after 20 mins, so slowed it down, got a few more controls on the way home.
Going to be a rest day tomorrow )-:
Was pleasantly surprised with the turn out, had been raining most of the morning. Went the same way as Bryan and James, then we all went different by the 3rd control, and I never saw them again.
Quad inflamed again after 20 mins, so slowed it down, got a few more controls on the way home.
Going to be a rest day tomorrow )-:
Thursday Jul 9, 2009 #
RUN 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Zoom
To the track, then a couple of laps.
Went to do some 200's, but my right quad was sensitive and sore, so after trying two of them, I limped home.
I hurt the quad last weekend at the Monash Sprint, I had rested it well for the week, most annoyed that it inflamed today. It was good yesterday, thats why I tried some strides
Went to do some 200's, but my right quad was sensitive and sore, so after trying two of them, I limped home.
I hurt the quad last weekend at the Monash Sprint, I had rested it well for the week, most annoyed that it inflamed today. It was good yesterday, thats why I tried some strides
Wednesday Jul 8, 2009 #
ROAD BIKE 1:00:00 [3] 22.34 km (2:41 / km)
shoes: Nike Bike shoes #1
1hr exactly to the second. Up Burns St, DH Rd, Kang Gully and back via Nankervis and Tanners with Clara. Beautiful morning out. Really have to get up early-ish more often :-p
RUN 40:00 [3] 7.6 km (5:16 / km)
shoes: Nike Zoom
Easy run up through Solamans Gully, then the Golf Course, Ridge to DH, back to Autumn Gully Rd, SG Rd and home. Actually got a sweat going, which is more than I got this morning
Monday Jul 6, 2009 #
MTB 25:00 [3]
shoes: Nike Zoom
Sore as today, after a weekend of racing, so took it easy. Went up the ridge to DH, then down to SG creek, Caroline St and home
Thought I was going to have a early night, after the epic watching Roger last night, but it looks like I will be up till 11.30 to see how well Leon goes at the JWOC sprint
Going to be a cold one tonight
Thought I was going to have a early night, after the epic watching Roger last night, but it looks like I will be up till 11.30 to see how well Leon goes at the JWOC sprint
Going to be a cold one tonight