Training Log Archive: Uncle JiMIn the 7 days ending Jun 28, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
RUN warm up/down 5:00 [3]
shoes: INOV-8 Roclite
ORIENTEERING ◪ 1:16:40 [4] 11.3 km (6:47 / km)
shoes: INOV-8 Roclite
WALK 20:00 [3] 2.6 km (7:42 / km)
RUN warm up/down 10:00 [3] 1.8 km (5:33 / km)
shoes: Nike Terrain
RUN race (Sth Inv) 25:00 [5] 6.5 km (3:51 / km)
shoes: Nike Terrain
WARM UP/DOWN 15:00 [3]
MTB 1:10:00 [3] 24.0 km (2:55 / km)
shoes: Nike Bike shoes #1
Note
ORIENTEERING ◪ race (Australian Long Champs) 1:01:09 [5] 7.1 km (8:37 / km)
shoes: Silva O shoes
ROAD BIKE 45:00 [3] 19.0 km (2:22 / km)