Training Log Archive: Uncle JiMIn the 7 days ending Jun 21, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 21, 2009 #
RUN long 1:27:00 [3] 16.8 km (5:11 / km)
shoes: Nike Terrain
Run with the YM group, 7 of us, including Birchy, not feeling the best today, and I thought that the group would be a little slower as they ran the 15 k in Ballarat yesterday, but I was wrong.
We took a slightly different route from DH, ran down to Faugh-a-Ballagh Rd, then Lawson St, SG Rd and home.
There were some Kangaroos grazing on the front lawn of the house on the corner of Lawson st, maybe we need someone to take care of them
We took a slightly different route from DH, ran down to Faugh-a-Ballagh Rd, then Lawson St, SG Rd and home.
There were some Kangaroos grazing on the front lawn of the house on the corner of Lawson st, maybe we need someone to take care of them
Saturday Jun 20, 2009 #
ORIENTEERING ◪ 20:00 [3]
shoes: Nike Terrain
Put out some controls for the final Space Race, and then ran around after bringing them back in. Good warm up for later
ORIENTEERING ◪ race 32:52 [5] 5.9 km (5:34 / km)
shoes: INOV-8 Roclite
Birchy had been talking himself up for this event, so had to go out making sure that he wouldn't get me, not that I had any doubt that he could.
Saw Rooey at 3 as she came back up the hill, but I didn't get in contact till 5, she put up a good fight through to 6, then I got away, saw Birch at 9 on the overlap, but he put in, and I saw no more of him. He ran well but the only split he got was up the 50m climb finish chute
Saw Rooey at 3 as she came back up the hill, but I didn't get in contact till 5, she put up a good fight through to 6, then I got away, saw Birch at 9 on the overlap, but he put in, and I saw no more of him. He ran well but the only split he got was up the 50m climb finish chute
C • Plus 5
ORIENTEERING ◪ 15:00 [2] 1.5 km (10:00 / km)
shoes: INOV-8 Roclite
Collecting some controls, very slowly
Friday Jun 19, 2009 #
RUN 40:00 [3] 8.35 km (4:47 / km)
shoes: Nike Terrain
Had a meeting with Peta at the VOA office, so got there early and went for a run up along the river. Great day for getting out, and I got a sweat up, so different to some days we have had lately.
Wednesday Jun 17, 2009 #
MTB 30:00 [2]
shoes: Nike Terrain
Cruised into town and did some shopping, would ride in more often if there was some secure places to put the bike
MTB 38:00 [4] 12.7 km (3:00 / km)
Took this a little harder, out and up to DH, then lap of the Res, and home down the Creek. I don't know if there is a warm part of the day, doesn't matter when I go out, it's always cold. When is summer coming back?
C • Brrr 3
Tuesday Jun 16, 2009 #
RUN 33:30 6.1 km (5:30 / km)
shoes: Nike Terrain
Went to the lake to run with the young Bucks, Brady, Bryan, Birch, Big Ev and Leon. All of them are at these 1/2 my age, so I had to make sure they didn't show me up to much.
Couple of laps of the lake before we headed of to Rosalind Pk, were the consensus was to do 1000's, but as I wasn't up for this, I did 4/500's, once that was done, easy run back to the lake and the car
Couple of laps of the lake before we headed of to Rosalind Pk, were the consensus was to do 1000's, but as I wasn't up for this, I did 4/500's, once that was done, easy run back to the lake and the car
Monday Jun 15, 2009 #
RUN 31:40 [3] 6.65 km (4:46 / km)
shoes: Nike Terrain
Out the back and up to and over DH, then down to SG creek and home.
Felt alright going out, nice time of day, knee still a little sore, but not a lot to it. Came home well. Dont know if I will be up for Intervals at the lake tomorrow, only time will tell
Felt alright going out, nice time of day, knee still a little sore, but not a lot to it. Came home well. Dont know if I will be up for Intervals at the lake tomorrow, only time will tell