Training Log Archive: Uncle JiMIn the 7 days ending Jun 7, 2009:
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Sunday Jun 7, 2009 #
RUN warm up/down 10:00 [3]
shoes: INOV-8 Roclite
It was a long way to the start
ORIENTEERING ◪ race 1:20:00 [4]
shoes: INOV-8 Roclite
Took the easy nav option to the 1st, go North over the saddle, down to the paddock, along the fence to the corner, then start Orienteering. lost contact on the way to 4, relocated a couple of times on the way, and eventually got it, took it slow and careful to 6, then along the track to 9 before calling it a day 2 controls later.
Leg was very sore over night, thought at one stage that I wouldn't run, but glad I went out for a trot, should be OK tomorrow
Leg was very sore over night, thought at one stage that I wouldn't run, but glad I went out for a trot, should be OK tomorrow
WALK 10:00 [3]
From 11 to the finish/assembly area
Saturday Jun 6, 2009 #
ORIENTEERING ◪ race 51:20 [5]
shoes: Silva O shoes
Garmin 7.2 Not by best race by a long way, found it very hard to see the course on the map, didn't help that it was raining and I wasn't wearing a contact. Fell over at one stage, and thought I should pull out, as it hurt a little.
Toph wasn't impressed with my time, so dropped me from the team, he then went out and showed us how its done.
Route Gadget
Toph wasn't impressed with my time, so dropped me from the team, he then went out and showed us how its done.
Route Gadget
ORIENTEERING ◪ warm up/down 20:00 [3]
Picked up 11 controls, which was about a 1/4 of them
Friday Jun 5, 2009 #
MTB 30:20 [3] 9.75 km (3:07 / km)
shoes: Nike Bike shoes #1
Cruisy ride in the evening, out and around to DH, then down the Creek and around the Cemetery back to home
Tuesday Jun 2, 2009 #
RUN warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike Terrain
Down at the Lake, went there because I heard that it is the place to be, all the Guns go there, so I thought, I never got to that status, but why cant I train with them.
Warmed up on my own as the others had started before I got there.
Warmed up on my own as the others had started before I got there.
RUN intervals 10:38 [4] 3.0 km (3:33 / km)
shoes: Nike Terrain
No Richard or Big Ev. Keely, Brady, Birch and the Moook was there, but as it seemed to be a bit disorganised, I got going early and did 2 x 1 lap of the lake. 1st in 5.14 and the next in 5.24. Magic night to be out, it was misty and damp, but very enjoyable.
Should have done more, or even a warm down, but had a meeting to get to
Should have done more, or even a warm down, but had a meeting to get to
Monday Jun 1, 2009 #
MTB 24:00 [3] 6.3 km (3:49 / km)
shoes: Nike Terrain
Decided to take Big Ev's advice, log on AP more often, and don't do it week by week.
Easy cruise on the Bike up to DH and home in the dark. It was nice out there, cloud cover and mist was in, but the lights from town reflecting of the clouds made it very enjoyable, and easy enough to see
Note, Could have gone to the MTBO yesterday, as the School group was called of because of rain
Easy cruise on the Bike up to DH and home in the dark. It was nice out there, cloud cover and mist was in, but the lights from town reflecting of the clouds made it very enjoyable, and easy enough to see
Note, Could have gone to the MTBO yesterday, as the School group was called of because of rain