Training Log Archive: Uncle JiMIn the 7 days ending Mar 1, 2009:
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Sunday Mar 1, 2009 #
RUN long (Stromlo Running Festival) 1:03:48 [3] 11.66 km (5:28 / km)
shoes: Nike Zoom
6 of us at the start, Liggo, Kathryn, Anna and I planned to do the 10k, Josh and Blair the 16. Kept Anna company, with Josh for a while, till Josh left us, struggled on and finished on the grass track, was already warming up a bit
ORIENTEERING ◪ 10:00 [2]
Put out some tapes for exercise at Sparrow
ORIENTEERING ◪ intervals 38:45 [4] 6.4 km (6:03 / km)
shoes: Teva #2
2 mass starts at Sparrow, not all that fast, but clean
Saturday Feb 28, 2009 #
RUN warm up/down 10:00 [3]
ORIENTEERING ◪ 20:00 [3]
Sprint Training, did the long course and one of the short ones
RUN warm up/down 10:00 [3]
shoes: Teva #2
A bit of a lap on the Stromlo Running track with Olly, what a lovely area for CC
ORIENTEERING ◪ race 40:50 6.3 km (6:29 / km)
shoes: Teva #2
Soooo Hot, Had a match up with Liggo, got 1 OK, then missed 2, never got that comfortable after that. Saw the 1st OOB marsh, but didn't see the OOB garden area near the Fire Memorial until I was in the middle of it, went around then. Did it right the 2nd time, also crossed the creek were I thought there was a gap, but wasn't, not a good day at all, the heat was really getting to me.
Was going to pull out after 2 maps, started out on the 3rd loop and saw Liggo, so had to keep going
Was going to pull out after 2 maps, started out on the 3rd loop and saw Liggo, so had to keep going
Friday Feb 27, 2009 #
Event: Stromlo Running Festival
ORIENTEERING ◪ 25:30 [3] 3.2 km (7:58 / km)
shoes: Teva #2
Bluett's West, got a good start, but ran of the track on the way to 4, lost some time, so now at back of the pack, then lost more time at 5, so was on my own. Called it quits after 1 loop, turned out to be a good call as my light died shortly after
Thursday Feb 26, 2009 #
MTB 30:00 [3] 8.0 km (3:45 / km)
shoes: Nike Zoom
Easy roll through Solaman Gully, then the walking track, into town to watch the Final 1600m retireinvest race for the year, then back home via the creek
Wednesday Feb 25, 2009 #
MTB 9:45 [3] 5.0 km (1:57 / km)
shoes: Nike Zoom
To the Pseud-O
PSEUD-O race 49:20 [5] 11.7 km (4:13 / km)
shoes: Nike Zoom
Bigger group there tonight, James, Clara, Keely, Toph and Birchy, so plenty of Choices to run with, consensus seem to be around the lake, so of we went, James went a different way at one stage, so he was out of the race, Toph dropped of, so now down to 3, then Keely and Birchy, who had been running very well, were always out in front, went a different way to the one I had planned, so I stuck to my way, and came out well in front. Cruised through the last 4 controls to take the win.
MTB 36:30 [3] 9.8 km (3:43 / km)
shoes: Nike Zoom
Collected a few controls, then headed home
Tuesday Feb 24, 2009 #
ORIENTEERING ◪ (Macedon) 30:00 [3]
shoes: Nike Zoom
Working with Peta Whitford, put out some controls, then roamed around the forest, getting kids back going the way they should.
Was out there for 2 hours, but mostly walking, so cant log it as real exercise
Was out there for 2 hours, but mostly walking, so cant log it as real exercise
Monday Feb 23, 2009 #
Note