Training Log Archive: Uncle JiM

Down at Macedon for the VOA Strategy day, so went for a run before it got under way. Started out with Bruce and Blair, but Bruce decided that he had better take it easy, so turned to go home at 10 mins, Blair and I continued up to Laubaun Rd and then home

Out to Kangaroo Flat for the newcomers event at Myers Creek, spent some time gas bagging, then picked up a few controls, and came home

So tired tonight, went to sleep once I got home, didn't feel like running when I woke up

Toph, Birchy, Keely and I was there tonight, and we all went the same way to the 1st, then there was a split in the pack, when Toph and kEEly got the one at the school, then about 5 controls later, kEEly got back with Birch and Me, being up 1 control. Toph had dropped of somewhere

I kept the speed up, not that fast, but enough to crack Birch, and kEEly sat there, knowing he had done the work to win, then with 5 controls to go, I got the one at the school, K went of on his own, and I finished 3 mins later in 2 nd place

Before the 3k

Had another battle with Dave Tarrant, he did the same as last week, just sat of my shoulder, so as we came down the back straight for the 1st time, I opened it up as if though I was doing a 800, Dave increased his speed so as he could just sit out wide, so then I stopped, that confused him, but at these he kept running

Johnny then moved in between, and I left it with him to battle Dave, took him 3 laps before he got around, then I sat for another lap or so, then went for it with 700 to go, Dave had nothing left, so I got around easy.

Happier with how I ran tonight

Had to check out some directions in town, so over the 3 Arch Bridge, then Rosalind Park and home up Back Creek