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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Jan 25, 2009:

activity # timemileskm+m
  ROAD BIKE2 5:30:00 99.42(3:19) 160.0(2:04)
  RUN3 1:43:35 13.39(7:44) 21.55(4:48)
  MTB3 1:15:00 16.16(4:39) 26.0(2:53)
  Total6 8:28:35 128.97(3:57) 207.55(2:27)

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MoTuWeThFrSaSu

Sunday Jan 25, 2009 #

Note

Rest Day

To worn out after yesterday

C • No ride in the official car ? 4

Saturday Jan 24, 2009 #

ROAD BIKE 4:30:00 [3] 130.0 km (2:05 / km)
shoes: Nike Bike shoes #1

With RobW, Shep, TomWalt, Rueby, 007 and 2 more, from West beach to Aldinga, then with Shep onto Willunga Hill were we made the top just in time, then back to Aldinga, and home to West beach.

Bit pooped after this one, never done more than 100k before, dont think I will train tomorrow, sorry Simon

Friday Jan 23, 2009 #

ROAD BIKE 1:00:00 [3] 30.0 km (2:00 / km)
shoes: Nike Bike shoes #1

From Tanunda over Menglers hill, were I watched the KOM then onto Angaston to watch the finish, then back to the car

Time and distance is a estimate
C • Sunday 1

Thursday Jan 22, 2009 #

RUN 20:00 [3] 3.55 km (5:38 / km)
shoes: Nike Zoom

Ran from Checkpoint 32 to 23 of the Burnside walk, and back. Uphill in 10.53, back down in 8.53, ran for 14 secs on the flat at the bottom to get to 20 mins

Wednesday Jan 21, 2009 #

RUN 47:00 intensity: (24:00 @3) + (23:00 @4) 10.0 km (4:42 / km)
shoes: Nike Zoom

After last night's effort, I decided that I needed to HTFU, so set out around the Res, trying to run 4.30 k's for at 5k. Failed, but not to badly, running 23 mins. Turned for home, and ran what I thought was easier, and did 24 mins on the way home.
C • At your age 6

MTB 20:00 [3] 7.0 km (2:51 / km)
shoes: Nike Zoom

Easy ride up to DH, then Burns St, Creek and home

Tuesday Jan 20, 2009 #

RUN 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike Zoom

Morning run through Solomon Gully, picked up 'some bananas' along the way

MTB 5:00 [3] 2.0 km (2:30 / km)
shoes: Nike Zoom

To the track and back

RUN race 11:35 [4] 3.0 km (3:52 / km)
shoes: Nike racing flats

If you can call it that

RUN warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Zoom

Before the race, ran with Johnny and Rick up and around the creek

Monday Jan 19, 2009 #

MTB 50:00 [3] 17.0 km (2:56 / km)
shoes: Nike Bike shoes #1

Out through DH, then KG for a bit of a wonder, back SG and the creek. More improvements? going along in the creek, the track is being made wider

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