Training Log Archive: Uncle JiMIn the 7 days ending Jan 4, 2009:
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Tuesday Dec 30, 2008 #
RUN 15:00 [3]
shoes: Nike Zoom
Loosen up run through Solomon Gully, needed to do this as my warm down from yesterday was non existent
Monday Dec 29, 2008 #
ORIENTEERING ◪ race 41:09 [5] *** 7.23 km (5:41 / km) +250m 4:51 / km
shoes: Silva O shoes
Day 3, no duties today, so got to race. Started 1 min behind Ev, saw him going to 2, got up to him at 4, then I lost time on 5, then he caught me up later on. Was fun to race again, Max caught me at the end, but managed to drop him on the way to the last