Training Log Archive: Uncle JiMIn the 7 days ending Dec 21, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
RUN long (Mt Herbert Classic) 1:59:35 [3] 21.4 km (5:35 / km) +475m 5:02 / km
shoes: Nike Zoom
MTB 7:00 [3] 2.4 km (2:55 / km)
shoes: Nike Bike shoes #1
MTB 5:00 [3] 2.0 km (2:30 / km)
shoes: Nike Zoom
RUN race 2:22 [5] 0.8 km (2:57 / km)
shoes: Nike track spikes
RUN race 4:53 [5] 1.5 km (3:15 / km)
shoes: Nike track spikes