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Training Log Archive: Uncle JiM

In the 7 days ending Oct 12, 2008:

activity # timemileskm+m
  ORIENTEERING ◪2 1:24:09 7.11(11:50) 11.45(7:21) 127
  MTB1 1:06:43 14.37(4:39) 23.12(2:53) 180
  RUN1 10:00 1.12(8:56) 1.8(5:33)
  Total3 2:40:52 22.6(7:07) 36.37(4:25) 307

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MoTuWeThFrSaSu

Sunday Oct 12, 2008 #

ORIENTEERING ◪ 1:08:25 [4] 8.14 km (8:24 / km) +127m 7:48 / km
shoes: Silva O shoes

Simon got pass me on the way to 6, and Blair caught me at 18, were we then went on to make mistakes at the next 2 controls. Enjoyed the area very much. Running speed still affected by not getting enough air into the lungs, give it time and they will clear up. Calf was manageable today, little bit sore, but looking a whole lot better for next weekend

Saturday Oct 11, 2008 #

RUN warm up/down 10:00 [3] 1.8 km (5:33 / km)
shoes: Silva O shoes

At Cantara, ran out towards the beach and back with Blair and Bruce

ORIENTEERING ◪ (SA Sprint Champs) 15:44 [5] 3.31 km (4:45 / km)
shoes: Silva O shoes

Got of to a good start, had Blair on the 1st 3, then lost bad time at 6 when I ran towards 14 then lost more time at the wrong thicket, Blair got in touch at 12, then he over ran the 2nd last, allowing me to beat him to the finish line.

Calf playing up, will have to treat it with TLC if I want to get through tomorrow

Friday Oct 10, 2008 #

MTB 1:06:43 [3] 23.12 km (2:53 / km) +180m 2:47 / km
shoes: Nike Bike shoes #1

Short days driving today, home by lunch, so got time to go for a ride, up to Sandhurst Res, along the channel and home via Hunts Gap, will see if the lack of training this week helps me tomorrow

Thursday Oct 9, 2008 #

Note

Had hoped to get home earlier this week, to get some stuff organised but after a 15 hr day in the truck, it was dark when I finished. Glad I dont fill in my Log book, other wise the RTA would be most interested

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