Training Log Archive: Uncle JiMIn the 7 days ending Oct 12, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
ORIENTEERING ◪ 1:08:25 [4] 8.14 km (8:24 / km) +127m 7:48 / km
shoes: Silva O shoes
RUN warm up/down 10:00 [3] 1.8 km (5:33 / km)
shoes: Silva O shoes
ORIENTEERING ◪ (SA Sprint Champs) 15:44 [5] 3.31 km (4:45 / km)
shoes: Silva O shoes