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Training Log Archive: Uncle JiM

In the 7 days ending Oct 5, 2008:

activity

time

miles

WALK

48:00

2.98

(16:06)

4.8

(10:00)

RUN

29:30

3.48

(8:29)

5.6

(5:16)

ROAD BIKE

29:00

8.76

(3:19)

14.1

(2:03)

Total

1:46:30

15.22

(7:00)

24.5

(4:21)

1:17

0:00

» now

Sunday Oct 5, 2008 #

RUN 29:30 [3] 5.6 km (5:16 / km)
shoes: Nike Zoom

Run with the YM group, started to feel the calf after 15 mins, so stopped at about 30 and walked it home

WALK 48:00 [1] 4.8 km (10:00 / km)
shoes: Nike Zoom

Saturday Oct 4, 2008 #

ROAD BIKE 29:00 [2] 14.1 km (2:03 / km)
shoes: Nike Bike shoes #1

1st training of any type for the last week.
Took it easy and kept it short

Note

Went to the O event at Sedgwick, but decided not to run as still recovering from last week. 1st real workout for the Bendigo SI set, was a nice day as well, was hard not to go for a trot

C • SI 11

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