Training Log Archive: Uncle JiMIn the 7 days ending Sep 28, 2008:
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Sunday Sep 28, 2008 #
ORIENTEERING ◪ race 56:09 [3] 8.84 km (6:21 / km)
shoes: Silva O shoes
Oz relay Champs, ran last leg in Vics 2 team, slightly under at 1, bad miss on 3, 3 1/2 mins, took notice of the mapping on the way to 4, pulled my left calf on the uphill? out of 16, then tried to make it worse by running down the last starter in the finish chute. I got there
Saturday Sep 27, 2008 #
ORIENTEERING ◪ race 2:26:30 [2] 18.3 km (8:00 / km)
shoes: Teva #2
Oz long Champs, was going alright till 3, when I decided that if I was going to finish, I would have to slow down as I was struggling to get air in. Walked most uphills from there, ran a little, lost a lot of time on 20, only just made it back home, long day
Friday Sep 26, 2008 #
ORIENTEERING ◪ race 20:34 [5] 4.5 km (4:34 / km)
shoes: Nike racing flats
Oz Sprint Champs, drifted badly out of 2, not to shabby through the sale yards, missed slightly on the grand stand, threw me for the next leg, but missed 30 secs on 3rd last, couldn't see it behind the bush. Bit weird that 2 controls (23 & 24) were in olive green
Wednesday Sep 24, 2008 #
Note
Head all blocked up, shouldn't go to Qld, but I will, and I should run as well, but I will
Tuesday Sep 23, 2008 #
MTB 34:09 [3] 9.18 km (3:43 / km)
shoes: Nike Bike shoes #1
Out to DH to pick up the last control from Saturday's event, was blowing hard and it wasn't as warm as it looked