Training Log Archive: Uncle JiMIn the 7 days ending Sep 21, 2008:
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Sunday Sep 21, 2008 #
RUN 1:38:58 [3] 20.11 km (4:55 / km)
shoes: Nike Zoom
YM run with the guys, 6 of us today, so very enjoyable. Out to KG and back down the back of the Flat, then Sheltons Rd, were I dropped in and collected a control from yesterdays event, and home over DH, did a little extra at the end to get the 20k
Saturday Sep 20, 2008 #
RUN warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike Zoom
Shortened lap of the Tan
RUN race 13:30 [5] 3.83 km (3:31 / km)
shoes: Nike racing flats
2 40+ teams from Bendigo today, we decided not to stack the teams, so instead of me being in the same team as Peter, I got to run against him. Put my hand up for 1st leg once I found out he was. Let him lead for most of Anderson St, then showed myself so he knew I was there, that fired him up and he pushed harder, so sat back. Came again as we approached the Shrine, but he got me at the top of the rise, sat and waited for my time till 500 to go, then gave it one last try. To good for me today, I ended up 4 secs in arrears. Johnny, running last leg, got me as well by 14 secs. But I did get to beat Steve McLennan for the 1st time this year
RUN warm up/down 8:00 [3] 1.6 km (5:00 / km)
Ran back 800 m to watch Moook bring the Div 2 team home for a win. Nothing can stop us going to div 1 next year now. On todays results, we would have had a battle with Monna's team (Ballarat YCW) for 6th place in div 1 Bring it on
MTB 40:00 [3]
shoes: Nike Zoom
Got home from Melbourne soon after lunch, so went to the O event at Koolamurt Park. Picked up a few controls on the way home
Friday Sep 19, 2008 #
MTB 50:00 [3]
shoes: Nike Bike shoes #1
Easy ride around DH, putting out controls for tomorrow's O event
Thursday Sep 18, 2008 #
RUN 20:25 [2] 3.5 km (5:50 / km)
shoes: Nike Zoom
Very easy run up and around the golf course, tried something different and went anti CW. Didn't feel that good, could have been the cheesecake I ate for afternoon tea
Tuesday Sep 16, 2008 #
RUN 7:50 [3] 1.5 km (5:13 / km)
shoes: Nike Pegasus #1
Feeling better, so went and did a lap of the lake, pry to trying to do a fast lap
RUN race 4:53 [5] 1.5 km (3:15 / km)
shoes: Nike racing flats
Was going to be one lap or two, depending how I felt. Sat with Johnny for most of the 1st lap, and decided it wasn't worth killing myself to try and bet him, so pushed away as we came towards the end of lap one and pulled out
RUN 2:20 [3] 0.42 km (5:33 / km)
shoes: Nike racing flats
Jog back down to the end of the lake
RUN 1:16 [5] 0.42 km (3:01 / km)
shoes: Nike racing flats
Interval back to the start, raced away from John for a 2nd time
RUN warm up/down 7:40 [3] 1.5 km (5:07 / km)
shoes: Nike racing flats
Lap of lake for warm down